Level Up Fitness by Heather 3 week SHRED challenge

Level Up Fitness by Heather 3 week SHRED challenge Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Level Up Fitness by Heather 3 week SHRED challenge, Fitness Boot Camp, Brentwood Boulevard, Brentwood, CA.

11/03/2021

CARDIO CHALLENGE- Listed below are 10 basic exercises. Please ask if you need clarification on any of the moves. Live video to follow…

*Truth be told, I need my son’s phone to use a separate timer so while this is a little basic, I will be intensifying and making more dynamic soon!

How quickly can you get this done?

⭐️10 Reps x 3 sets

1. Squat/Squat jump
2. Mountain climbers
3. Skaters
4. Plank Jack
5. Jump lunge
6. Sit up
7. Burpee
8. Tap Jack
9. Push up
10. Shoulder Tap

11/03/2021

This weeks schedule:

Monday- Shoulders & Cardio
Wednesday-Core & Cardio
Thursday-Leg, Butt and Cardio
Sunday-Total body shred (Anyone want to join live?)

Let’s take the next few days for introductions. I’d like to hear a little bit more about each of you and what keeps you...
11/02/2021

Let’s take the next few days for introductions. I’d like to hear a little bit more about each of you and what keeps you motivated…

Hey everyone!! Not too late to join this 3 week challenge! $45 for 3 weeks (Feel free to pay by week)
11/02/2021

Hey everyone!! Not too late to join this 3 week challenge!
$45 for 3 weeks (Feel free to pay by week)

Address

Brentwood Boulevard
Brentwood, CA
94513

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