Solid Rock Fitness - Brentwood

Solid Rock Fitness - Brentwood Solid Rock Fitness is a private personal training facility in Brentwood,

02/08/2020

šŸ”„ LEG DAY with a twist - Only dumbbells! (3 sets for all exercises).
ā€¢ Dumbbell Front Squats (12 reps)
ā€¢ Goblet Kneeling Step Ups (10 reps)
ā€¢ Dumbbell Deadlift (10 reps)
ā€¢ Dumbbell Hip Swing (15 reps)

01/31/2020

šŸŒBanana push-ups are here! šŸ˜‚
Ive always enjoyed using analogies to teach exercise movements. More content like this coming soon! Be the banana and crush those push-ups!

11/12/2019

Facebook coming December 2019!

Address

141 Sand Creek Road, Suite H
Brentwood, CA
94513

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 5pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 5pm

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