07/28/2024
🏆 Marq Up Training: Sports Strength and Conditioning Camps! 🏆
Ready to elevate your game? Join our dynamic camps designed for all ages and sports. Whether you're a young athlete, an adult player, or a dedicated goalkeeper, we've got something for you!
⚽ Youth and Adult Sessions: Tailored training focusing on age, gender, and position-specific techniques for various sports.
🧤 Special Goalkeeper Course: Enhance your agility, flexibility, and reaction time with GK-specific training.
📅 Breakout Sessions: Learn from experts like Nutritionist Joan Dandeneau and Peak Performance Coach Maryam Brown.
🎯 Training Highlights:
Sports-specific strength and conditioning
Injury prevention techniques
Plyometric exercises
Game-like agility and cognitive drills
Recovery and mobility strategies
👧 For 6-9 Year Olds: Fun and foundational habits.
👦 For 9-13 Year Olds: Transition to elite performance.
👱♂️ For 12-18 Year Olds: Maximize peak training years.
🧑 For Adults 18+: Adapt to your body's needs as you age.
🌈 Inclusive Women's and Non-Binary Class: Safe space for strength training with discussions on unique challenges.
Join us and take your athletic skills
8 Day Youth Camps: https://member.daysmartrecreation.com/ #/online/olypensports/programs/level/761?facility_ids=1
4 Day Adult Camps: https://member.daysmartrecreation.com/ #/online/olypensports/programs/level/762?facility_ids=1
