Seven Summits Body

Seven Summits Body I lost over 60 pounds and kept it off for 9 years with mountaineering training.You can get even fast Why aren’t you as successful as you are in your dreams?

Why aren’t you accomplishing all your goals? Why are you stuck in this rut and unable to climb out of it? You know you can do it, you just need a boost to climb the next rung of the ladder, and goal by goal, achieve all the success that you have seen in your dreams. There really is a simple answer to how you can get that little push, that little shove to lead you in the right direction when you ge

t to a fork in the road, or an obstacle. It’s called “accountability” and you can’t get that alone. You need an accountability partner, a buddy, a coach or facilitator. You need someone who has been there, who has a roadmap, who can give you the chance you need, the chance you deserve, to reach your highest potential. Training hard to achieve goals is what it's all about, and left to your own devices, your own excuses, your inner nature is to just start sliding down the slippery slope to failure. Together we can help you create properly formed goals to vastly increase your probability of success. Together we can monitor your progress on a weekly basis to ensure your compliance. Together we can overcome the roadblocks that life will toss at you. How can I help you?

After my LinkedIn Volcano Post, I was asked about Colorado climbing, and I got to thinking I'd done Quanday, a Colorado ...
10/21/2025

After my LinkedIn Volcano Post, I was asked about Colorado climbing, and I got to thinking I'd done Quanday, a Colorado 14'er probably 50 times. I checked with Strava, and there were 30 there available in a quick search, being tagged and all, and of course that only goes back to 2012.

Using Strava Segments I was able to identify 26 summits via the "standard" East Ridge Route. I've also ascended a handful of times via the Christo Couloir, a more spicy steep snow climb with a bit more risk. It's a standard skimo route in the spring. Once I did it in running shoes, aluminum crampons, and a single trekking pole ice axe meant for skiing. I'd love to try it in microspikes.

Previous to that I'd been using Garmin and Polar and Suunto apps to record, and there was no such thing as Strava. When I signed up for Strava there wasn't a clean and simple way to import your data from those others, and I didn't really see the need for it.

And prior to that I just hiked and climbed and had a great time not worrying about stats and recording and proof.

I dug up some of my favorite pics, all digital, all phone, all in Google, so anything previous to that is gone. Like not even existing. My life previous to that didn't really include summit selfies FWIW.

I've got a pic of my climbing friend Todd, who came to Orizaba and Elbrus with me.

I've got a pic of my kids, who have been along on a handful of trips to the top, including this great winter climb. I think the youngest there was 8 at the time.

I had to toss in a pic of the Goat. They've been a witness to several of my climbs.

I did one overnight on the summit. That was awesome, and I want to do it again. The pic is of my bivy in the summit rocks, sorry my phone camera wasn't up to the task. I'll go get another, better one here soon.

I'm probably going to get out there some this winter, if things slow down just a bit.

Do you have a favorite climb or hike? Let me know.

Let's Go!Trying to resurrect this page, and bring it up to date with where I am right now. How about you?I'm focused on ...
10/21/2025

Let's Go!

Trying to resurrect this page, and bring it up to date with where I am right now. How about you?

I'm focused on Weight Vest and Rucking Training, as well as building a coaching and mentoring program for 55+ senior athletes and athlete-wannabe's.

Do you fit into that group?

Let me know and let's make it happen.

07/24/2021

Lately Zwift (AppleTV) has been pushing a corrupted file from an event if you go past the training window so I'm going to fix it here and show you how, live, risking it all so you don't have to. I'n using Pascal's RunCline (free iOs app) to collect data from my Stryd Footpod and Wahoo Fitness TickerX heart rate monitor and push it to Zwift. When Zwift didn't push the correct workout to my other apps, like Strava and Training Peaks, I got this new .fit and edited it so it wouldn't overlap and fail the upload. Check it out. This should work exactly the same with Garmin, a BLE Treadmill or any other app you can export a .fit from.

Zwift just added a new feature for Route Badge Collectors so you can see right away what badges you have earned or have ...
06/23/2021

Zwift just added a new feature for Route Badge Collectors so you can see right away what badges you have earned or have yet to earn. For Cyclists (paid accounts) there are probably a slew, right? For Zwift Runnning? Not so much, since it's only for actual running-only routes, of which there are far too few. Maybe only in Watopia and NYC?

Zwift just added a new feature for Route Badge Collectors so you can see right away what badges you have earned or have yet to earn. For Cyclists (paid accou...

06/04/2021

Oh boy. Do you need more how-to import from runcline to runtastic after my last exploratory video? Let me show you again how more complicated it is than it n...

It's supposed to be easy, right? So I took one for the team and sorted it out, and now I will share it with you. RunClin...
05/26/2021

It's supposed to be easy, right? So I took one for the team and sorted it out, and now I will share it with you. RunCline imports as a .fit. Runtastic says it needs a .tcx or .gpx. Well where do I import my RunCline in that allows me to export as a .tcx or .gpx? Here you go. Despite a bunch of errors and wandering around, I solve this issue for you. Stay tuned as I try to sort out any other way.

It's supposed to be easy, right? So I took one for the team and sorted it out, and now I will share it with you. RunCline imports as a .fit. Runtastic says i...

Why are we connecting Zwift to Adidas for the "Run for the Oceans" upcoming event?Here's some detail for you: FIGHTING O...
05/23/2021

Why are we connecting Zwift to Adidas for the "Run for the Oceans" upcoming event?

Here's some detail for you:

FIGHTING OCEAN POLLUTION TOGETHER

From May 28 - June 8 we will . Together with adidas and the Parley Ocean School, we’ll help reduce the amount of plastic waste that makes it into our oceans. For every 1 km you run, 10 bottles will be removed and intercepted from beaches and island communities (up to 500,000 pounds).

I admit it wasn't easy, and the free level of the App Formerly Known As Runtastic has some level of lameness, but I'm doing my part. You know, since I'll be logging in my 15k of running that very long week on Zwift Running anyway. How about you? Let me know how it goes for you.



Why are we connecting Zwift to Adidas for the "Run for the Oceans" upcoming event?Here's some detail for you: FIGHTING OCEAN POLLUTION TOGETHERFrom May 28 - ...

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