08/28/2026
Breathe better. Feel better.
Join us for From Breath Wise to Breath Well, a relaxing and informative workshop designed to help you discover how your everyday breathing habits can impact stress, energy, posture, and overall well-being.
With guided breathing techniques and simple breath-awareness practices, you’ll learn how to breathe more efficiently, find a greater sense of calm, and create more balance between your breath, body, and mind. Blending the science of breathing with the wisdom of yoga, this workshop is a great opportunity to slow down and give yourself a moment to reset.
Thursday, September 17 | 6:30–7:30 PM
Instructor: Dolly Lai
Activity #19825
All levels are welcome, and no prior yoga experience is needed. Come learn, breathe, and leave feeling refreshed!