Body & Brain Yoga Tai Chi

09/05/2026

We opened the first night of our 10th Annual Body & Brain | Yoga & TaiChi Brain Education Festival with 300 souls from across the United States 🌟✨

Our theme of the year is “LETS CHANGE THE ENERGY”

This theme starts with:
“I have the power to change the energy of myself”

And grows into…
“I have the power to change the energy of my community”

Until it expand to..
“I have the power to change the world” 💛

This whole weekend, we’ll have a chance to train with our Top Level Qigong & Ancient Healing trainers across the country, to awakening our fullest potential and realize this great power we all have inside of us!

We are JUST getting started, but the energy is hot!
Can you feel it? 🔥

06/11/2026

✨ Tag 2 Friends on this Post to Enter the Sweepstakes! ✨

We’re excited to announce our 30 Year Anniversary Sweepstakes! Because this anniversary isn't just ours to celebrate, it's yours!

For 30 years, Body & Brain has shared Korean-based Qigong, Tai Chi, and Energy Yoga across the United States. What began as a single center has grown into a nationwide community of 70+ locations and a 200K online community!

To celebrate this milestone together, we're sending one lucky winner to the place where it all began ✨Korea ✨to experience the roots of this practice firsthand.

Enter for a chance to win:
✈️ A Korea Meditation Tour Experience
❤️ A Love Heals Retreat in Sedona
🌿 A 2-Night Stay at Sedona Mago Retreat Center

How to enter:
1. Follow Body & Brain
2. Tag 2 friends in the comments
3. Check your DMs and submit your name to complete your entry

✨ Want more chances to win? Visit sweepstakes.bodynbrain.com

Thank you for being part of our journey over the last 30 years 💙

05/26/2026

04/10/2026

We are excited to share with you a new 12-Step Qigong form created by Ilchi Lee, performed by Body & Brain instructors across the US: Arirang Qigong

Arirang is a traditional Korean folk song, deeply woven into the heart of Korean culture. It carries generations of longing, resilience and hope, often reflecting on the journey of love.

At Body & Brain, we embrace Arirang as an ode to the enduring spirit of the human journey — and the profound joy of rediscovering one’s true self.

We hope you can follow along (at your own level) and feel this journey within yourself 💛

Arirang is a traditional Korean folk song, deeply woven into the heart of Korean culture. Its melody carries generations of emotion — longing, resilience, an...

03/25/2026

Introducing our new Sedona Juniper Essential Oil Collection! 🌟

Juniper, sourced from the Sedona deserts, carries the energy of the land —
calm, clear, and naturally restorative.

The collection features three complementary blends, designed to support your natural inner rhythm and help your body and mind return to zero point.

With each breath, your attention turns inward.
Your mind settles.
Your body softens.
Your energy begins to restore balance.

We invite you to incorporate these oils into your daily ritual —

Visit the link in .shop bio
Shop.bodynbrain.com to order your set today! 🌟

03/11/2026

Have you been hearing the buzz around Tai Chi Walking?

You may have seen viral ads online sharing exaggerated claims about the benefits of this foundational Qigong practice.

Here's our take on the Myths vs. the Reality of Tai Chi Walking, and a mini experience so you can experience the deeper benefits of this Eastern mindfulness practice ~

Happy Practicing! ✨

Tai Chi Walking is a simple yet powerful practice that helps bring the body and mind into harmony. In this video, you’ll learn how slow, mindful walking can ...

08/21/2024

The Beautification of our Brea center is continuing. Join us for a trial class to refresh your energy!

See you soon!

04/28/2024

This Tai Chi Qigong Warmup will help you prepare your body for a workout. Whether you're practicing Tai Chi, Martial Arts, sports, or just going to the gym, ...

04/16/2024

Body & Brain is collaborating with AARP!
https://states.aarp.org/new-york/boost-your-brain-and-body-with-insightful-workshops

We’re excited to announce an easy way you can share the Body & Brain approach to wellness with the seniors in your life: our new online wellness education collaboration with AARP!

Where: Online, nationwide!

Who may attend: AARP is offering these sessions to the public. AARP membership is not required, but participants need to create a free AARP online account to register. Each session has its own registration link (see the AARP webpage).

When: All sessions are 11:00am - 12:00pm ET (8:00am - 9:00am PT).

Topics: Enjoy these timeless topics no matter your age:
・April 24, 2024 | Water Up, Fire Down, Optimal Energy Balance for Health
・May 22, 2024 | Tai Chi for Joint Pain
・June 19, 2024 | Practices for Successful Aging
・July 10, 2024 | Breathing & Energy for Meditation for Self-Care
・August 28, 2024 | 5 Exercises for Boosting Immunity
・September 25, 2024 | Balance & Strength for Seniors
・October 23, 2024 | How to Live a Long, Healthy, and Purposeful Life
・November 20, 2024 | Practices for Improved Sleep

Share this post with anyone you know who might like to learn more about living well while aging!

02/28/2024

Wonderful memories made during the New Zealand Meditation Tour! Connect with the heart and soul of the Earth and give birth to your Earth Citizen Spirit!

01/26/2024

Watch this heartwarming healing documentary film now on www.lovehealsfilm.com! Streaming free from January 25-31 in celebration of the PBS launch in LA!

Attention Los Angeles!! ☀️

We are so excited to announce the PREMIERE of on 😍

LOVE HEALS follows the journey of Dana, a chronic pain sufferer in search of healing. Her partner, Krisanna, is a filmmaker, and together they travel the country to understand how this ancient principle has helped so many heal and to see what’s possible for those experiencing these practices for the first time.

The film features the .us practice & follows the journey of 18 individuals who experience the power of Brain Education with Body & Brain CEO

For folks in LA, this healing documentary will be airing 7pm PT on channel 24 / KCVR tonight!

Visit lovehealsfilm.com to see if the film is coming to a local station near you! (It will be updated frequently as the film rolls out to more stations)

If you are not based in LA, the film will also be screening for free on lovehealsfilm.com from Jan 25-31

Visit the link in our bio to check it out 💖

01/22/2024

Life isn't about fitting into a set mold. We don't have a one-size-fits-all life. It's about inventing yourself, guided by your true inner voice. Remember, the world's advice on happiness and success is just that - advice. Forge your own path. Ask, choose, and commit to your choices. Be the architect of your life. Channel your energy towards the purpose you've found. That's how you invent your own life!