Framework Fitness

11/28/2016

Check out our new class schedule starting this week!

11/24/2016

Turkey day workout is in full effect!!!

11/21/2016

JOIN US!!! Before you put yourself in a food coma this Thanksgiving, come workout with us at our 8AM bootcamp lead by Coach Craig! Start your morning off right and you won't regret all the pie and mashed potatoes you are going to consume! See you there!!!

11/01/2016

Calling all my leggings, boots and sweater weather people! Our favorite supplement company has done it again, introducing PUMPKIN SPICE LATTE protein powder, for a LIMITED TIME only!! We were able to snag a few tubs and we are offering 10% OFF! Stop by and get yourself a tub of fall deliciousness today!!

09/26/2016

ATTENTION!!
More NEW HPN products in stock! Along with the PA(7) we now also have:

🔹PRO(ZERO) CINNAMON ROLL
🔹50 SERVINGS PRO(ZERO) CHOCOLATE FROSTING (this is the new formula that will replace the regular chocolate pro(zero))

All the gains are waiting for you! Stock up today!! 👊🏼💪🏼

09/26/2016

Our very own Coach Craig Livingston will soon be crossing the finish line in the Ironman Chattanooga! If you want to watch him cross the finish line click the link below!

WAY TO GO COACH CRAIG!

http://www.ironman.com/triathlon/coverage/detail.aspx…

Copyright© 2001-2016 World Triathlon Corporation (WTC). All Rights Reserved. IRONMAN®, IRONMAN TRIATHLON®, M-DOT®, IRONMANLIVE.com®, IRONMAN.COM™ and 70.3® are trademarks of WTC.Any use of these marks without the express written consent of WTC is prohibited.

09/26/2016

GUESS WHAT?!
We are now carrying HPN's newest product PA(7)!
This product promotes healthy muscular growth, improves muscle retention, and helps ease fat loss.
Come in and get yourself a bottle this week!

09/14/2016

We work hard and play hard all at the same time. Framework Fitness members create strong friendships and bonds with one another, helping each other achieve major fitness goals. Join our Back to Fit Challenge and leverage these relationships for yourself.

Participants receive:

- An initial consultation, which includes goal setting, nutritional intake, measurements and a "before" photo.
- An individualized fitness plan, with nutritional recommendations, meal plan and suggested cardio/strength training ratio.
- An accountability partner chosen to help you keep on track.
- Unlimited kettlebell and calisthenics classes for six weeks.
- Bi-weekly check-ins with Framework coaches and staff.
- A fun, friendly atmosphere where everyone knows your name and you are family.
- Private lessons included for an additional fee.

Fun is guaranteed.

Our Back to Fit 6-Week Challenge starts on Oct. 1, but we are only taking a limited number of participants. For a limited time, sign up for the Back to Fit 6-Week Challenge for $115 ($50 off normal pricing). Pricing will go up in a couple of weeks. What are you waiting for?

09/09/2016

5 Weight Loss Hacks To Stay Fit For Fall And Avoid ‘Fat Month’ Seasonal Weight Gain: http://www.medicaldaily.com/5-weight-loss-hacks-stay-fit-fall-and-avoid-fat-month-seasonal-weight-gain-396698

And of course,the sixth would be to join our Back to Fit Challenge for 30% off what it would normally cost you. Ask us how to join today!

These 5 weight loss hacks will help you stave off seasonal weight gain in the fall.

09/07/2016

Has the summer heat kept you from working on your health goals? Well, vacation is over! Framework Fitness is looking for a select group of motivated participants for the inaugural Back to Fit 6-week challenge.
Each participant receives:
• Initial consultation in which includes goal setting, a nutritional intake, measurements and a "Before" photo.
• An individualized fitness plan, with nutritional recommendations, meal plan and suggested cardio/strength training ratio.
• An accountability partner chosen to help you keep on track.
• Unlimited kettlebell and calisthenics classes for six weeks.
• Bi-weekly check-ins with Framework coaches and staff.
• Fun, friendly atmosphere where everyone knows your name and you are family.
• For additional fee, private lessons can be included.
Best of all you'll build self-confidence and good all around feels while making friends. Fun is guaranteed.
If you can dream it, we can get you there.
The Back to Fit 6-Week Challenge starts on Oct. 1. We are only taking a limited number of participants for this challenge, since we want to focus on providing the most personalized attention we can give.
Offer is only available for a limited time. Sign up for the Back to Fit 6-Week Challenge for $115 ($50 off normal pricing). But hurry, pricing will go up in a couple of weeks. So what are you waiting for? Get Back to Fit before this amazing offer is over.

09/01/2016

We’re so excited. We are picking up a new shipment of High Performance Nutrition supplements today. HPN supplements were created for one reason - to provide elite athletes and hard training individuals alike with the means to increase their performance without having to worry about the safety or legality of their products.

HPN has been our favorite go-to here at Framework Fitness. Some of our faves include:

Pro-Zero: The best tasting, most amazing vegan protein on the market.

M(6): A safe, natural solution to help you lose body fat without the side effects.

P(3): The best way to increase strength, endurance and energy right before your workout.

Which is your favorite?

By the way, we don't necessarily endorse any hand balancing on HPN bottles, like Coach Ken is doing.

😂

08/29/2016

Congratulations Coach Raquel on your 4th place win at this weekend's UNBA Amateur Universe Competition. She rocked it this weekend, but will be back this afternoon to teach the 5:30 p.m. kettlebell class. Come train with the best.