Trey Stoner- Personal Training

07/11/2026

After a lot of thought, I’ve decided to step away from owning the gym so I can focus on reaching and helping even more people live healthier, more active lives.

Beginning in August, there will be a change in ownership and name of the gym.

I will still be offering personal training in Brazil on Tuesday, Thursday, and Friday mornings. I’m also accepting new clients in Clinton at Cottrells Fitness Corner.
This gives me the opportunity to expand my services to multiple locations/ areas.

I want to thank everyone who has supported me throughout this journey. Owning the gym has been an incredible experience, and I’m grateful for every client, friend, and supporter I’ve met along the way.

I’m excited for this next chapter and everything that’s ahead!

Be sure to follow my new page, Trey Stoner for daily fitness/ nutrition content, training tips, and updates on personal training availability in Brazil, Clinton, and the surrounding areas.

I hope you’ll continue following along on this journey!

07/09/2026

❓If you could only do 5 exercises for the rest of your life, what would they be🤔❓

07/08/2026

Which pull up variation is harder?

07/03/2026

Train your full body with these movements💪

07/02/2026

07/01/2026

With the weather in 90s every day this week, here are some quick tips to stay hydrated🧉

•Start drinking water before you head outside.
• Sip water consistently throughout the day.
• Wear light-colored, breathable clothing.
• Take breaks in the shade when you can.
• Keep an eye on your urine color—pale yellow is a good sign you’re hydrated.
•If you’re sweating heavily for over an hour, replace electrolytes. Some good options are:
* Pedialyte
* Liquid I.V.
* LMNT
* Nuun Sport tablets
* DripDrop ORS
* Coconut water
* Gatorade or Powerade

06/30/2026

Looking to fill a few mornings times:

Tuesday:
6:30am
7:15 am

Wednesday
6:45am
7:30am

Thursday
6:15am
10:45am

Friday:
7:30am
8:15 am

$30 per session
-OR-
Commit to 3 months at $25 per session

06/24/2026

I want to expand my gym beyond just strength training and into other areas of health and fitness.

I’m currently looking for :

* Yoga instructors
* Massage therapists
* Martial arts coaches
* Nutrition coaches / dietitians
* Supplement Retailers

To team up with and join me 🤝

📩message me if you are interested

06/23/2026

Basement workouts:
Arm Day
Side raises
Pelican curls
Tricep ext
face pulls

06/20/2026

Basement Workouts:
Pull day- 20 mins of L-sit chin ups