TNT True North Training

11/11/2025

Today + the other 364…
Thank you.

Forever grateful.

11/07/2025

Show up.
Try.
Believe.

Now, hit repeat.

07/28/2025

Go to the gym.
When you find the right gym with the right people, everything that you are looking for is there.

It’s never too late to find your place, your people or your start to a healthier lifestyle.
🖤Coach Christy

06/26/2025

The definition of REAL food is “food that offers nutrients needed to sustain life, provide energy and promote tissue growth and repair.”

If your food doesn’t do those things, why are you eating them?

Just something to think about!
Our food can be medicine or it can be poison.
It’s never too late to learn and make GRADUAL changes. It doesn’t have to be all at once or overwhelming.

Your diet should be 80% or more of good whole foods that fuel your body!
Your energy levels will sky rocket.
Your sleep will improve.
Your joints will ache less.
Your brain fog fades.
Your guts feel better.
ETC…

06/15/2024

The sunrise.
The birds singing.
The breeze.
The crew.
PERFECT Morning for an outdoor workout!
Each of these ladies gave 100% and enjoyed my crazy park circuit!
I say it over and over… it’s better doing it together! AND, it’s never too late to start a healthy lifestyle.

GLOW FOR IT! 💪🏼🧡❤️
Happy Saturday.
Great work, Crew!

03/02/2024

Such a fun evening and great way to give back to our Community!
Tickets are $25 each. You get dinner, drink tasting & the opportunity to see the latest spring fashion from local boutiques! It's a fun way to relax and fellowship.
After the show, enjoy one stop shopping with all of the boutiques featured.
So, get the girls together and have fun!

Tickets can be purchased at the main branch of Riddell National Bank or click the link below!

https://www.eventbrite.com/e/tri-kappa-fashion-show-tickets-794437593227


Tri Kappa of Clay County

Join us for our annual fashion show!

02/03/2024

We love SATURDAY MORNING workouts!
Get up. Get it done. Feel fantastic!
Here is your cue to plan intentional movement for tomorrow.
• find a class
• plan a walk or hike(it’s supposed to be sunny)
• look up a youtube workout
• ride your bike
• just move!

I will be sharing these with my crew! Protein granola bars made with all clean ingredients. It is so important to fuel your body with food it can process.
If you hang with me, you learn this real quick.

Don’t let the weekend be your weak end.
Workout and be happy😊🥰