Emily Jo has been teaching yoga for 25 years and advocates deepening your body wisdom though fun classes offered online and via video. This ancient healing practice of Yoga draws our attention inward, through mindful breathing (pranayama) and attention to our body through asana (the poses of yoga). Through the integrative, creative and therapeutically minded practice Emily Jo offers, students find
a new sense of space and ease of being. The safely guided classes provide opportunity for you to find yourself with:
Improved posture and balance
Increased body awareness and strength
Improved concentration and restful sleep
Greater flexibility and better range of motion
Better overall health, energy and vitality
Natural weight loss
Lower levels of chronic stress and pain
Perhaps you've been afraid to attend a yoga class, but you are curious. The safe therapeutic practice with Emily Jo may be the answer. Learn more at our website www.emilyjoflow.com.
