Hits the Spot GolfYoga

03/20/2019

Day-Long Meditation Yoga Retreat/Benefit with Marc Cohen and Scott Willis for Safe Haven Medical Outreach in Cambodia. March 24 9-4

02/15/2019

Two must reads from my golf teacher Jay Morelli! With his guidance, my own game has gone from 22 to 9.6.

01/14/2019

Signup closes soon for our Yoga for Golfers classes. Get flexible and focused for the 2019 Golfing season with Scott Willis.
http://hitsthespotyoga.com/golf-yoga-mastery/

12/20/2017

Golf helps us to live "An Amplified Existence”

I really love Elizabeth Gilbert’s book Big Magic – Creative Living Beyond Fear. And I also really enjoy her YouTube interviews!

One of the many gems in Big Magic is a story of her friend Susan, who took up figure skating when she was 40 years old, what it meant to Susan, and what she needed to do in order to make it happen in her already very busy life

My favorite couple of lines:

"Susan is still figure skating several mornings a week - simply because skating is still the best way for her to unfold a certain beauty and transcendence within her life that she cannot seem to access in any other manner. And she would like to spend as much time as possible in such a state of transcendence while she's still here on earth.”

When I read that, it makes me think of how I feel about golf, and how important it is for me to have something like this in my life that makes me feel this way. How about you?

I hope that we are all able to spend as much of that kind of time as possible out on the course in 2018!

Scott

12/20/2017

Learn more:

If you're interested in finding out what it means to me, I encourage you to read The Yoga Oasis by golf writer Tom Bedell. In the article, you'll find out why I took up golf again after a 35-year hiatus--and why I believe golf and yoga complement each other so beautifully.

12/20/2017

Learn more:

My favorite sports psychologist is without a doubt Dr. Bob Rotella. His books and CDs over the years have given me the guidance to play the kind of golf that is very satisfying and meaningful to me. One of the most important concepts I have learned from him is to "Train it and Trust it". Here are so...

12/20/2017

Dear Lovers of Golf,

After yesterday's snowfall, golf season might seem farther away than ever. Fortunately, my Yoga for Golfers class is starting in January! Interested in joining me for 10 weeks of practicing golf-specific yoga techniques for optimal flexibility, strength, and focus?

Learn more:

Golfyoga Mastery with Hits the Spot Yoga Founder, Scott Willis