StoCo Fitness

08/15/2026

07/11/2026

Someone recently commented on one of our posts that burpees are "useless." Every time we post a bodyweight workout, the comments are the same. "Why burpees?" "Post one without burpees."

We get it. They suck. Nobody is arguing that burpees are fun.

But here's the part nobody thinks about. Strip away the conditioning, the calorie burn, the full body demand. Forget all of that for a second. A burpee is one thing: getting to the floor and getting back up.

That sounds simple until you realize that the ability to get off the floor without help is one of the strongest predictors of how well you age. It tests strength, balance, mobility, and coordination all at once. Lose that ability and you lose your independence. That's not an exaggeration. Falls are the leading cause of injury-related death in adults over 65, and getting up off the ground on your own is exactly the ability that keeps you out of that group.

Most gym programs never train this. Machines keep you seated. Barbell work keeps you upright. Nothing teaches your body to go from standing to the floor and back under fatigue. Burpees do.

You don't have to like them. But calling them useless tells us you haven't thought about what they're actually training.

Still hate them? We want to hear your excuse. 👇

06/18/2026

📣 StoCo Fitness is looking for a coach!

If you have a passion for fitness and enjoy helping others, we’d love to talk with you. Coaching experience is not required.

Message us for details or tag someone who may be interested! 💪

06/16/2026

06/15/2026

🎉 TODAY’S THE DAY! 🎉

Join Lisa for the first Mix It Up class at StoCo Fitness!

📅 Starts Today
⏰ 9:00 AM
📍 StoCo Fitness
16604 State Highway 13
Branson West, MO

💲 Just $10 per class

✅ No membership required
✅ No contracts
✅ No commitment
✅ All fitness levels welcome

Bring a friend and come check it out! Whether you’re just getting started or looking for a fun way to stay active, everyone is welcome.

See you at 9:00 AM! 💪🎶🔥

06/12/2026

🎉 WE'RE EXCITED TO INTRODUCE LISA! 🎉

Please help us welcome Lisa to StoCo Fitness!

Starting Monday, June 15, Lisa will be leading the new Mix It Up classes every Monday, Wednesday, and Friday at 9:00 AM.

🎵 Fun, tempo-based workouts set to music everyone knows and loves
💪 Cardio, endurance, strength, core, and cool down
✅ Modifications and progressions for all fitness levels
🙌 No intimidating workouts or crazy movements—just a great all-around workout!

Whether you're looking to improve your fitness, stay active, or simply have fun while exercising, Mix It Up is designed for YOU.

📍 StoCo Fitness – Branson West
🗓 Mondays, Wednesdays & Fridays
⏰ 9:00 AM
💲 $10 per class

Classes officially begin Monday, June 15!

Come meet Lisa, bring a friend, and let's MIX IT UP! ❤️💪