StoCo Fitness

05/25/2026

05/25/2026

Today’s Murph workout was about so much more than fitness. 🇺🇸

Thank you to everyone who showed up, pushed through, encouraged one another, and took time out of your Memorial Day to honor the brave men and women who gave everything for our freedom. Your effort, support, and community spirit made today incredibly meaningful.

“Murph” is completed in remembrance of Lt. Michael P. Murphy, a Navy SEAL who was killed in action in Afghanistan in 2005 and was posthumously awarded the Medal of Honor for his extraordinary courage and sacrifice. Every mile, every rep, and every struggle during this workout serves as a reminder that freedom is never free.

Murph
For time:

1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run

Today we remember and honor all who made the ultimate sacrifice for our country. We are grateful beyond words.

Thank you, StoCo family, for coming together to remember, reflect, and honor. ❤️🤍💙

05/23/2026

05/14/2026

https://links.crossfit.com/f/a/eAjzYiFe7ykb0qCGk0QYgQ~~/AAQRxRA~/7LNq6IYoUegJQreO_0BO7pLX1H8KXxXJO9NITS0B1I4o0tlTb8bDV2WFGxACqjVQI6huEd4jaSa_Iac3Onstpr_xyjSEc8fu-JnBAdY_aSSRjwmZFbTjdgLaf-V6MarTe5l6J05tWVdA5EcDomMvaR99sic3A1Rfv5Gma51u0lkh6H4Qmc2I0Zi9M3RLVjrfc5-Sr0BO-z2yikOQzl5ErDt1Wj7MsHBVNOONRXc9CZ0~

05/13/2026

🔥 READY TO FEEL BETTER, GET STRONGER, AND HAVE FUN DOING IT? 🔥

At StoCo Fitness, you’re not just joining a gym — you’re joining a community that pushes, supports, and motivates each other every single day 💪

Whether you’re just getting started or looking to get back on track, we have workouts that can be modified for ALL fitness levels. No pressure. No intimidation. Just real people working hard together 👊

✅ Group Classes
✅ Supportive Community
✅ Coaches That Care
✅ Accountability & Motivation
✅ 24-Hour Access Available

📅 Class Times:
• Mon–Fri: 5:30 AM
• Tue–Thu: 6:30 AM
• Mon/Wed/Fri: Noon
• Mon–Fri: 5:30 PM
• Sat: 9:00 AM

Come try a class and see why so many people are falling back in love with fitness ❤️

📩 Message us to get started or try your first workout!

05/13/2026

🇺🇸 Memorial Day Murph WOD 🇺🇸
Join us Memorial Day for our annual Murph workout as we honor and remember those who served.
🗓 Memorial Day
⏰ Workout starts at 8:00 AM
Come ready to sweat, support each other, and pay tribute through hard work and community. All fitness levels welcome — modifications will be available.

Send a message to learn more

04/01/2026

We’re excited to share that **StoCo Fitness** has been nominated for **Best Gym/Fitness Center** in the *2026 Best of Southwest Missouri*! 🙌

We would truly appreciate your support—it only takes a minute to vote:

👉 https://www.voteswmo.com/
➡️ Go to **Health & Beauty**
➡️ Find **StoCo Fitness** under *Gyms/Fitness Center*

✅ You can vote **once per day, per device, per browser**—so feel free to vote daily!

Thank you for being part of our community—we wouldn’t be here without you!

– StoCo Fitness 💪StoCo Fitness is nominated for BEST GYM! 💪

Vote here: https://www.voteswmo.com/
➡️ Health & Beauty
➡️ Gyms/Fitness Center
➡️ StoCo Fitness

Vote once per day, per device, per browser—thank you!! 🙌