BFIT

BFIT In a world full of distractions, we offer you 45 minutes to focus solely on yourself. Hybrid days are the best of both making you powerful and functional

Our resistance classes build strength and body awareness, while cardio sessions enhance heart health.

Coaching, community, and confidence is what we’re about here at come see what we’re all about !
06/17/2026

Coaching, community, and confidence is what we’re about here at come see what we’re all about !

Pushing through and ready for the week ahead ! Some sunshine and some muscle the perfect combination !
06/14/2026

Pushing through and ready for the week ahead ! Some sunshine and some muscle the perfect combination !

We’re ready for what Thursday has in store for us ! Book your trial today to join us
06/11/2026

We’re ready for what Thursday has in store for us ! Book your trial today to join us

Success isn’t built in a day—it’s built rep by rep. Focus on getting stronger, moving with purpose, and showing up consi...
06/09/2026

Success isn’t built in a day—it’s built rep by rep. Focus on getting stronger, moving with purpose, and showing up consistently. The results will follow. 🔥💪

Pushing limits with every rep , every lap, every workout. on the menu today !
06/04/2026

Pushing limits with every rep , every lap, every workout. on the menu today !

When the new phase just hits 👏🏽👏🏽 we’re ready for what the rest of the week holds for us !
06/02/2026

When the new phase just hits 👏🏽👏🏽 we’re ready for what the rest of the week holds for us !

She sure is made for this !! Proud of OG member for completing her first hyrox and it being a solo! We have a solid t...
05/29/2026

She sure is made for this !! Proud of OG member for completing her first hyrox and it being a solo!
We have a solid team lined up competing the next two weeks! Be sure to post, tag and share all your pictures !

Fatigue will talk you out of it. Discipline will carry you through it. 💪The days you’re tired, sore, or unmotivated are ...
05/27/2026

Fatigue will talk you out of it. Discipline will carry you through it. 💪

The days you’re tired, sore, or unmotivated are the days that build the strongest version of you. Keep showing up. Keep pushing. Your future self will thank you.

What better way to start a rainy Sunday than hitting the last 3x3 of the phase with us ! There’s still a chance to book!...
05/24/2026

What better way to start a rainy Sunday than hitting the last 3x3 of the phase with us ! There’s still a chance to book! Sign up in the app!

We love seeing our team get stronger , go for heavier weights , build confidence and of course the sigh of relief when t...
05/20/2026

We love seeing our team get stronger , go for heavier weights , build confidence and of course the sigh of relief when the workout is done 🤫🤫

Address

885 West Main Street
Branford, CT
06405

Opening Hours

Monday 6am - 9:30am
4:30pm - 6:30pm
Tuesday 5am - 9:30am
4:30pm - 6:30pm
Wednesday 5am - 9:30am
4:30pm - 6:30pm
Thursday 5am - 9:30am
4:30pm - 6:30pm
Friday 6am - 9:30am
Saturday 7:45am - 10am
Sunday 7:45am - 10am

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