BFIT

BFIT In a world full of distractions, we offer you 45 minutes to focus solely on yourself. Hybrid days are the best of both making you powerful and functional

Our resistance classes build strength and body awareness, while cardio sessions enhance heart health.

09/09/2026

Oh no there was motivation! Tuesday came to WORK today! Whose ready for tomorrows

Pushing through that fatigue you feel coming towards of the end of the set … that’s what strength is all about
09/08/2026

Pushing through that fatigue you feel coming towards of the end of the set … that’s what strength is all about

09/04/2026

Me after testing the workouts in this new phase: “I ain’t coming back.”
Oh wait, I own the place and have to coach tomorrow. 😂

September programming is here 👀We’re kicking off a new 5-week phase with a fresh lineup of strength, cardio, hybrid, and...
09/02/2026

September programming is here 👀

We’re kicking off a new 5-week phase with a fresh lineup of strength, cardio, hybrid, and HYROX-style workouts.

Swipe through to see what’s coming this month — and get ready to work. 🔥

Rumors: We’re having a Happy Hour Gossip: It’s THIS FRIDAY Yep, we’re switching things up and getting the BFIT crew toge...
09/01/2026

Rumors: We’re having a Happy Hour
Gossip: It’s THIS FRIDAY

Yep, we’re switching things up and getting the BFIT crew together for an impromptu night at Roses Vineyard!

No workout. No agenda. Just drinks, good people, and a reason to hang outside the gym.

📍 Roses Vineyard
⏰ 5–7PM

Come as you want. Stay as long as you want.

See you Friday, crew!

New phase has launched and we are ready for five weeks of hard work, new exercises, new challenges and new friends ! Bri...
08/31/2026

New phase has launched and we are ready for five weeks of hard work, new exercises, new challenges and new friends ! Bring your friends for a workout or come try a class with us today!

08/26/2026

As we get ready to wrap a new phase let’s take a moment for just a FEW of the many strong of this phase ! Great work team!

Even on the weekends we’re workinnn. Working to be better , train smarter, and move with purpose !
08/22/2026

Even on the weekends we’re workinnn. Working to be better , train smarter, and move with purpose !

Leading my example is just one of the things our coaches do at immersing ourselves in the same workouts, showing up ea...
08/20/2026

Leading my example is just one of the things our coaches do at immersing ourselves in the same workouts, showing up early , and working side by side our team !

Ready and primed for the week ahead of us ! Pick your cardio of choice and get ready for
08/17/2026

Ready and primed for the week ahead of us ! Pick your cardio of choice and get ready for

Address

885 West Main Street
Branford, CT
06405

Opening Hours

Monday 6am - 9:30am
4:30pm - 6:30pm
Tuesday 5am - 9:30am
4:30pm - 6:30pm
Wednesday 5am - 9:30am
4:30pm - 6:30pm
Thursday 5am - 9:30am
4:30pm - 6:30pm
Friday 6am - 9:30am
Saturday 7:45am - 10am
Sunday 7:45am - 10am

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