BFIT

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BFIT In a world full of distractions, we offer you 45 minutes to focus solely on yourself. Hybrid days are the best of both making you powerful and functional

Our resistance classes build strength and body awareness, while cardio sessions enhance heart health.

A new week. Another opportunity to get stronger!
10/11/2026

A new week. Another opportunity to get stronger!

10/10/2026

You pay me. I program burpees. Somehow this business model works 😂

It’s SWEATA WEATHA 🍂 but we have tanks and Tees tooNew BFIT merch pairs perfectly with leggings, iced coffee, and saying...
09/24/2026

It’s SWEATA WEATHA 🍂 but we have tanks and Tees too
New BFIT merch pairs perfectly with leggings, iced coffee, and saying “I’m still sore from Tuesday.”

The complete fall collection.

09/16/2026

The work doesn’t get easier.
You just get better at it.

Keep showing up.

Your limits don’t move unless you do.Show up. Put in the work. Be More. BFit
09/12/2026

Your limits don’t move unless you do.
Show up. Put in the work. Be More. BFit

09/09/2026

Oh no there was motivation! Tuesday came to WORK today! Whose ready for tomorrows

Pushing through that fatigue you feel coming towards of the end of the set … that’s what strength is all about
09/08/2026

Pushing through that fatigue you feel coming towards of the end of the set … that’s what strength is all about

09/04/2026

Me after testing the workouts in this new phase: “I ain’t coming back.”
Oh wait, I own the place and have to coach tomorrow. 😂

September programming is here 👀We’re kicking off a new 5-week phase with a fresh lineup of strength, cardio, hybrid, and...
09/02/2026

September programming is here 👀

We’re kicking off a new 5-week phase with a fresh lineup of strength, cardio, hybrid, and HYROX-style workouts.

Swipe through to see what’s coming this month — and get ready to work. 🔥

Address

885 West Main Street
Branford, CT
06405

Opening Hours

Monday 6am - 9:30am
4:30pm - 6:30pm
Tuesday 5am - 9:30am
4:30pm - 6:30pm
Wednesday 5am - 9:30am
4:30pm - 6:30pm
Thursday 5am - 9:30am
4:30pm - 6:30pm
Friday 6am - 9:30am
Saturday 7:45am - 10am
Sunday 7:45am - 10am

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