06/12/2026
"Anyone who practices any contemplative or fine art know, the central root of becoming more skilled in a chosen form is that we practice consistently and over a very long period of time. The art deepens and evolves by embracing the joys and difficulties of the practices themselves, as well as the residue from them, and doing so without an iron-gripped attachment to the outcome or fruits of the practice...
Developing a practice is dependent on practicing in the context of real life, during good and bad times, focused and distracted, blissful and hell zones of thought and circumstance. Equally important is vairagyam, or setting it all down before beginning again." - Richard Freeman
May you keep practicing. May you begin again. May we take the sweet and sour and keep going. May our practice grow to become a reflection of wisdom.
Friday>>>
6pm Soul Chill Yoga is back !!!
Saturday >>>
9am Gentle with Chris
10:30a Yang Yin with Lauren
Sunday >>>
10 Meditative Flow with Steph
12pm Community Yoga with Dana
