Lisa's Bike & Bootcamp Studio

03/11/2026

You can do it ! Try 10 days $10 Lisasboot.com

03/10/2026

03/07/2026

Before and after pic !
Before making the decision to TRY and After Kat made the decision to try. This is amazing!

02/07/2026

Unbelievable 2!

02/07/2026

Unbelievable!

02/05/2026

Come out of your comfort zone to a whole new comfort zone.
Lisasboot.com

01/28/2026

Member of the Month: Barbara Cairone

Barbara’s journey started the same way many do, with the 10 for $10 and a lot of hesitation. What she never expected was to walk in, stay committed, and completely transform her life. With Lisa’s guidance, encouragement, and belief in her, Barbara built discipline, confidence, and strength she never knew she had.

Since joining, Barbara has lost half of her body weight, gained incredible core strength, and shifted her mindset in a powerful way. The 4:15 am class and the accountability of that community became a turning point, proving that this studio is about more than workouts. It is about support, connection, and believing in what you are capable of. Barbara, we are so proud of you and grateful to have you as part of the Lisa’s Bike and Bootcamp family. 💪

www.lisasboot.com

01/28/2026

Lisa's Yoga Studio . Great Instructors, Class schedule, Rates and Community. Unlimited Classes , $99 or $50
Lisasyogastudio.com 235 N Main St . Across from Tommy Sullivans

01/19/2026

Mat Pilates at the L Lisasyogastudio.com
Only $50 Unlimited Monthly

01/16/2026

Meet Emily White (Anderson), one of the driving forces behind our spin and bootcamp classes. From Division One lacrosse to marathon running to teaching second grade, Emily brings passion, discipline, and serious energy into every class she leads.

Her classes are high-energy, motivating, and designed to help you push past limits while feeling fully supported by the community around you. We are grateful to have her on the floor and in the studio.

01/12/2026

Thrusters are a full body movement that combines strength power and coordination. In this video Lisa walks through proper thruster form and points out some of the most common mistakes she sees in class.

Small adjustments in stance breathing and movement can make a big difference in how this exercise feels and how effective it is. The goal is to move well first, then build strength from there.

Watch closely and apply these tips the next time thrusters show up in your workout.