12/21/2020
DAY 54/60: 5 MOVES you can do anywhere... NO EXCUSES! 💪🏻
Alway start with a 5 minute warm up- jog in place, jump rope, any cardio machine, run up and down the stairs. After your workout, cool down and stretch.
1. Running up the stairs or in place for 30 seconds, 5 squats or squat jumps
2. 30 second plank — shoulders over elbows, core tight (abs, lower back, glutes) don’t clasp your hands, hips down, breathe
3. Tricep dips — legs straight, back straight, shoulders back & down, chest up, fingers face your toes. Lower and lift your body using your triceps to do so. If you’re unable to do with straight legs, then lower the lever (your legs), bend at knee keeping your knees over your ankles. Once you build up the strength try straightening the legs to increase resistance.
4. Mountain Climbers — begin into a straight-arm plank, shoulders over wrists, stabilize your core (abs, glutes, lower back), run in place, keep your hips down, abs in
5. Push-ups — straight legs, palms under shoulders, elbows point out to the side, don’t let the lower back drop. If it does, drop to your knees until you can lengthen your levers (your legs), abs can lift your entire body weight
What’s moves do you incorporate into your exercise routine?
