1000 Percent Fitness, LLC

06/18/2020

Yet another reason to ❤️ ! Sign up to log those meters and raise money for a great cause!

Concept2's Juneteenth Challenge is raising money for organizations that seek to make an impact on the systemic racism. More details in link https://log.concept2.com/challenges/juneteenth

06/06/2020

James Baldwin spoke in 1965 about the inequities for people of color in America.

To read: https://www.nytimes.com/2019/10/18/books/review/the-fire-is-upon-us-nicholas-buccola.html?auth=link-dismiss-google1tap

To watch: https://youtu.be/oFeoS41xe7w

"Not everything that is faced can be changed, but nothing can be changed until it is faced."

Historic debate between James Baldwin v. William F. Buckley Jr. at Cambridge University on the question: "Is the American Dream at the expense of the America...

03/18/2020

We will be offering 1-on-1 virtual personal training via Zoom or Skype. Send a message or email for details.

03/17/2020

Hello Everyone,

I hope all of you are doing well!

Since I am now the Physical Education teacher for our household, I've decided to post our first at home workout as a nod to our PE class today. We used a rower for the intervals but you can choose whatever you have at your disposal (running in place, burpees, punches, etc.) and mix it in.

The Eli Workout

Round 1:
1 min sprint (rower, bike, running, punches, etc.)
20 squats
1 min sprint (rower, bike, running, punches, etc.)
15 squats
1 min sprint (rower, bike, running, punches, etc.)
10 squats
1 min sprint (rower, bike, running, punches, etc.)
5 squats
1 min sprint (rower, bike, running, punches, etc.)

Round 2:
1 min sprint (rower, bike, running, punches, etc.)
20 pushups
1 min sprint (rower, bike, running, punches, etc.)
15 pushups
1 min sprint (rower, bike, running, punches, etc.)
10 pushups
1 min sprint (rower, bike, running, punches, etc.)
5 pushups
1 min sprint (rower, bike, running, punches, etc.)

Round 3- Yoga: (one min for each pose)
Sun salutation
Tree
Warrior II
Plank
Downward Dog
Chupacabra
Child Pose
Butterfly
Hurdler’s Stretch (30 sec each side)
Lying Knee Tuck

Good luck everyone, and, as always, if you have any questions, send them over!

Be safe out there.

-Cliff

03/05/2020

Lots of new records this week...

Congrats to Christine for her new 205lb bench press PR!

Congrats to mini Davey for his 175lb box squat PR!

Congrats to David for his 315lb box squat PR!

02/07/2020

Congrats to our 2019 Biggest Loser Champion, Judy! Great job everyone!

01/22/2020

New 100M Skierg record.

01/07/2020

https://www.facebook.com/24167296710/posts/10156765597316711/?substory_index=0

Short on time? Looking for something simple and effective. Try a combo of SkiErg and kettlebell swings. Combine a hip opening movement with a hip closing movement in a HIIT workout with 2 movements that compliment each other. Grab a weight you can easily complete 20+ reps of and go back and forth between the SkiErg and swings. Choose a time domain, calorie domain, do a ladder of reps. The possibilities are endless. Concept2 favorite: 3,6,9,12,15,18,21,24 SkiErg cals/KB swings. If that’s too short go back down or keep going up by 3s.

12/25/2019

Merry Christmas!

10/09/2019

UPDATE!!

Thanks to a TREMENDOUS effort by Scarecrow, this month's numbers have been updated. Check them out:

BIGGEST LOSER 2019 BW%, BF%

STARVIN’ LIKE MARVIN +0.5, +0.8
MAX -10.4, -4.6
HAMBERDERS -5.8, -2.0
ALI’I +2.4, +1.3
FATTY ARBUCKLE +1.2, -0.9
SCARECROW -21.3, -6.6
LANA -5.4, -0.2
ID10T +1.0, -0.5
DO**US +10.4, +4.4
PHOENIX -1.1, +0.4
SKIER DUDE -2.4, -0.3
CAT LADY +0.9, +0.5
FAT MANATEE -2.7, -1.4
BIG MAN -2.3, -2.5
SALEM -17.3 -4.0

AVERAGE -3.49% Body Weight, -1.04% Body Fat

10/07/2019

BIGGEST LOSER 2019 BW%, BF%

STARVIN’ LIKE MARVIN +0.5, +0.8
MAX -10.4, -4.6
HAMBERDERS -5.8, -2.0
ALI’I +2.4, +1.3
FATTY ARBUCKLE +1.2, -0.9
SCARECROW -13.1, -3.5
LANA -5.4, -0.2
ID10T +1.0, -0.5
DO**US +10.4, +4.4
PHOENIX -1.1, +0.4
SKIER DUDE -2.4, -0.3
CAT LADY +0.9, +0.5
FAT MANATEE -2.7, -1.4
BIG MAN -2.3, -2.5
SALEM -17.3 -4.0
AVERAGE -2.94%, -0.83%