Downtown Pilates Studio

05/28/2026

Please welcome our newest Pilates instructor, Deidre Smith! A retired U.S. Army Colonel with 28 years of distinguished military service, Deidre brings a passion for strength, discipline, and wellness into every class she teaches. After beginning her Pilates journey following retirement, she quickly discovered a love for helping others build core strength, improve stability, prevent injuries, and enhance overall readiness for everyday life. With an inspiring background in leadership and service, Deidre creates a supportive and motivating environment for clients of all fitness levels. We are excited to have her as part of our team and can’t wait for you to experience her classes!

Please give Deidre a warm dp welcome! You can come to her class Wednesdays night at 6:30!! 🖤💪🏻✌🏻

05/23/2026

We have added back the 3:30 and 4:30 for Tuesday the 26th! Sign up is back open! 🖤

05/22/2026

✨ Athlete Reformer Pilates is BACK starting June 2nd at 1:00 PM! 🔥 Build strength, control, and stability from the inside out.💪🏻

HOW CAN PILATES HELP YOUR ATHLETE ?….. Pilates can improve core strength, balance, flexibility, and injury prevention - so you can move better, get stronger, and perform at your best.

Ages 14+ and $10 a class ( heck of a deal!)
⚡️ Only 9 spots per class — small group, focused work❤️

Spots will go fast… grab yours and come ready to feel the difference.

05/05/2026

Bring back the heron! 😕 - I mean who steals a wooden bird?!?!

Bad news: our heron is missing.
Good news: he’s not very fast on foot.

If you’ve seen him or accidentally adopted him, please return him to his flower box under the mural. No questions asked.
Anonymous tips: [email protected]

04/27/2026

Can 14 black handle the reformer? 🤔..

04/24/2026

🛞💥noon class canceled due to
the teacher ( sara) busting a hole in her tire💥😱🛞

04/24/2026

Sorry, I thought these posted but they did not here are the flyers about the stretch sessions and Mat training! Please let us know if you have any questions!

04/23/2026

🚨‼️🚨‼️🚨‼️ANNOUNCING: 👉Stretch Sessions 👉 Pilates MAT TRAINING 🚨‼️🚨‼️🚨‼️

🙆‍♀️ Andrea Tower is now offering stretch sessions at the studio! You can reserve a 30 minute or 50 minute session with her! Please see her flyer on next post for details on how to get in touch with her!

is offering a Mat Training here ‼️ This will be the weekend of May 30th. There is an early 🐦 pricing! Please see the flyer for details ( third post)!

🙋🏻‍♀️❓ ANY QUESTIONS, please ask!!! ❤️✌🏻💪🏻
Disclaimer: I’m not a professional social media person, nor speaker : totally winged this video😁‼️

04/18/2026

We apologize for the last minute cancellation of Saturday classes.

04/16/2026

We’d love to see our clients, traveling the 🌏 wearing our dP gear!!