Rapid Fitness Brandon

Rapid Fitness Brandon We are a fitness facility in Brandon, SD committed to our members and their success in their fitness journey.

Staffed Hours:
Monday-Thursday 10:00 am -7:00 pm, Friday 9-12 am
or by appointment

Kids Program signup link down below!!⬇️

06/16/2026

Happy Tip Tuesday! 🍑✨

If you want to maximize your glute growth on the B***y Builder, stop just going through the motions. Mind-muscle connection is everything.

The Quick Tip: Squeeze your glutes at the top of the movement for a full 2-second count before lowering the weight. Control the descent—don’t let the machine do the work for you!
Save this for your next leg day! 📌

***yBuilder GymTips

06/15/2026

We aren’t just giving them a place to burn off energy today—we’re building habits for life.

Statistics show that kids who join structured fitness classes are way more likely to stay healthy and active as adults. We’re teaching them to love moving!

Our kids summer program is in full swing! 45 minutes of movement, teamwork, and big energy.

Happy Monday!!New week ❗️New goals
06/15/2026

Happy Monday!!
New week ❗️New goals

New WEEK!!👏🏼Can you commit to at least 3 days this week??
06/08/2026

New WEEK!!👏🏼

Can you commit to at least 3 days this week??

Kids program is LIVE! if you did not get a chance to sign up, it is not too late!!Keep your kids active this summer! ☀️O...
06/03/2026

Kids program is LIVE!
if you did not get a chance to sign up, it is not too late!!

Keep your kids active this summer! ☀️

Our Lynx Strong + Kids on the Move Summer Acceleration Program helps kids develop strength, coordination, and athletic movement in a fun and supportive environment.

In this group kids will work on:
⚡ Speed and agility
💪 Strength development
🏃 Movement and coordination
🔥 Building confidence through training

Great for kids who want to stay active, improve their athletic ability, and have fun doing it.

Send us a message if you want to get your kids signed up!

Or click the link in our profile as well!

06/02/2026

Tip Tuesday is back!

Are you getting the most out of the Multi-Press?

The multi-press is a gym goldmine, but only if your setup is dialed in. Because it uses a fixed path, minor alignment mistakes can put unnecessary stress on your joints.

Here is your checklist for today’s chest/shoulder press:

• Line up the knuckles: Adjust the seat height so the handles align with your mid-to-lower chest (for chest press) or right at shoulder height (for shoulder press).

• Pack your shoulders: Retract your scapula. Think about pinning your shoulder blades down and back into the pad before you even start the movement.

• Keep wrists stacked: Don’t let your wrists roll backward. Keep them straight and stacked directly over your elbows to maximize force transfer.

FormTips WeightLifting
GymHack PushDay

05/30/2026

Consistency in action. 🏋️‍♂️🔥
This is what putting in the work looks like. There is nothing better than watching our members build confidence, get stronger, and hit their goals right here at Rapid Fitness in Brandon.
Whether you are looking for the extra accountability of one-on-one coaching or the energy of a group, we have a spot for you. Here is what we offer to help you succeed:
✨ Personal Training: Custom 1-on-1 and semi-private training programs tailored to your exact goals, fitness level, and nutrition needs.
✨ Group Fitness Classes: High-energy classes like HIIT, Yoga, Kettlebell, Barbell, and our popular Fit for Life sessions.
✨ 24-Hour Access + Premium Perks: Smash your workouts on your own schedule with top-tier cardio and strength equipment, then unwind with our infrared sauna and tanning amenities.

Ready to make a change? Don’t wait for “next week.”

📥 Message us directly or stop by the gym to get a tour and get started today!

Let’s build your routine together.

🚨If you haven’t been to the gym this week yet, here is your sign!!🚨👏🏼Join us this evening for some yoga or find a class ...
05/26/2026

🚨If you haven’t been to the gym this week yet, here is your sign!!🚨

👏🏼Join us this evening for some yoga or find a class time later this week!

Curious about classes and personal training? Give us a call or message us!

Today, we pause to honor and remember the brave men and women who made the ultimate sacrifice for our freedom. Their cou...
05/25/2026

Today, we pause to honor and remember the brave men and women who made the ultimate sacrifice for our freedom. Their courage and selflessness will never be forgotten. 🇺🇸
From our Rapid Fitness family to yours, we wish you a meaningful and safe Memorial Day.

05/22/2026

Did you know that a red light sauna does way more than just make you sweat?
It actually uses targeted wavelengths to pe*****te deep into your muscles, speeding up recovery and boosting skin collagen while you relax.

If you want to level up your routine, you can easily add unlimited red light sauna access right onto your current gym membership.

Reach out to us or stop by the front desk today, and we’ll get you all set up!

🚨🧖‍♀️

Address

712 South 8th Street
Brandon, SD
57005

Website

Alerts

Be the first to know and let us send you an email when Rapid Fitness Brandon posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rapid Fitness Brandon:

Shortcuts

Share

Category