Martial Strength Training Academy

Martial Strength Training Academy Martial Strength Training Academy is here to assist in you developing your body, mind and spirit. We teach authentic Martial Arts and physical Fitness.

Martial Strength Training Academy is a Martial Arts and Physical Fitness Training Center to develop the human body.

09/06/2026

You stepped onto the mat and did what most people never will, you tested yourself under pressure.
Win or lose, the result doesn’t define you… it reveals you.

Today is for reflection.
Tomorrow is for building.
The mission continues.

Champions aren’t made on competition day they’re made in the quiet days after, when no one’s watching and you still choose to show up.

Let’s work.🤼‍♂️🥋💪

MSTA
Goal-focused, community-oriented personal instruction in Martial Arts, Fitness & Self Defense. Youth & Adult Programs.

Striking 🥊
Grappling 🤼‍♀️
Weapons ⚔️
Fitness 🏋️‍♂️
Philosophy 📜..............................................
Martial Strength Training Academy (MSTA)
☎️(908) 333-2717
📧[email protected]
📍Branchburg, NJ
🌐www.martialstrength.com

kickboxing

Grateful for the hands that build our future. Happy Labor Day! 🇺🇸 Closed on Monday, no class. MSTA Goal-focused, communi...
09/06/2026

Grateful for the hands that build our future. Happy Labor Day! 🇺🇸 Closed on Monday, no class.

MSTA
Goal-focused, community-oriented personal instruction in Martial Arts, Fitness & Self Defense. Youth & Adult Programs.

Striking 🥊
Grappling 🤼‍♀️
Weapons ⚔️
Fitness 🏋️‍♂️
Philosophy 📜..............................................
Martial Strength Training Academy (MSTA)
☎️(908) 333-2717
📧[email protected]
📍Branchburg, NJ
🌐www.martialstrength.com

kickboxing

You win some, you lose some that’s the nature of competition. It goes deeper than medals or scoreboards. Today I watched...
09/06/2026

You win some, you lose some that’s the nature of competition. It goes deeper than medals or scoreboards. Today I watched you guys step onto the mats with courage, composure, and the willingness to test yourselves under real pressure. That alone is a victory most people never experience.

Every match, win or loss gives us data. It showed us where our preparation is strong, where our fundamentals hold up, and where our gaps reveal themselves. As a team our job isn’t to celebrate the highs or dwell on the lows; it’s to take the truth the tournament gives us and turn it into growth. That’s how a team evolves. That’s how individuals transform.

I’m proud of the heart everyone showed. Proud of the discipline. Proud of the humility in both victory and defeat. The standard remains the standard, we learn, we adjust, we sharpen, and we come back better. No excuses, no ego, just honest work.

The mission continues. Back to the mats.

Thanks to all the families and friends for the support Lauren Artell Victorella Judy Bohn Mario Rivera Greg Smith 🙏

Tomorrow starting at 11:23am 🥋🤼‍♂️ NEWBREED Jiu Jitsu Federation Come out and support MSTA Sat at NEWBREED Jiu Jitsu Fed...
09/05/2026

Tomorrow starting at 11:23am 🥋🤼‍♂️ NEWBREED Jiu Jitsu Federation

Come out and support MSTA Sat at NEWBREED Jiu Jitsu Federation
The 2026 New Jersey Fall Championship is this Saturday at Metuchen Sports complex .

Metuchen Sports Complex - 215 Durham Ave, Metuchen, NJ 08840

09/04/2026

MSTA - Friday’s 5pm Foundational Combat Systems is a beginner‑focused self‑defense framework that teaches awareness, boundaries, and simple, high‑percentage physical skills designed to help everyday people recognize danger early, respond decisively, and escape safely.

This class is built to be:
• Educational
• Non‑intimidating
• Reality‑based
• Perfect for teens, adults, and new students

This class is built on:
• High‑percentage movements
• Stress‑tested principles
• Real‑world context
• Escape‑first philosophy

Most people have never been in a fight they need clarity. Self‑defense must start with mindset, decision‑making and foundational fighting skills.

Join us every Friday at 5pm to sharpen your awareness and practice foundational skills to keep you safe.

We train for confidence, emotional control, and combat readiness.

DM us for workshops, events or a free trial.
............................................………………………….
Martial Strength Training Academy (MSTA)
☎️(908) 333-2717
📧[email protected]
📍Branchburg, NJ
🌐www.martialstrength.com

09/02/2026

Kickboxing & Functional Fitness Coach Judy Bohn

Stronger bodies 💪 Sharper minds 🧠 Kickboxing + functional fitness is the perfect blend of conditioning, discipline, and community. When you step on our mats, you level up one round at a time.

Small‑group training. Realistic self‑defense. Martial arts, fitness & philosophy.

Youth & Adult Programs
🥊 Striking • 🤼‍♀️ Grappling • ⚔️ Weapons • 🏋️‍♂️ Fitness • 📜 Philosophy

Martial Strength Training Academy (MSTA)
☎️ (908) 333‑2717
📧 [email protected]
📍 Branchburg, NJ
🌐 martialstrength.com

Come out and support MSTA Sat at NEWBREED Jiu Jitsu Federation The 2026 New Jersey Fall Championship is this Saturday at...
09/02/2026

Come out and support MSTA Sat at NEWBREED Jiu Jitsu Federation
The 2026 New Jersey Fall Championship is this Saturday at Metuchen Sports Complex. Match times will be announced shortly.

Metuchen Sports Complex - 215 Durham Ave, Metuchen, NJ 08840

08/31/2026

JKD Split Entry—simultaneous defense and offense.

Most martial arts teach you to block first, then strike. The Split entry - Loy Da (Inside Hit) deletes that extra step..

How it works:

The Defense: Rear hand slaps the punch off-target (Pak Sao).

The Attack: Lead hand strikes straight down the inside line.

Jun Fan JKD kickboxing is Bruce Lee’s original striking method which blends of Western boxing, fencing footwork, wing chun and modified Muay Thai/Savate kicking that formed the core of Jeet Kune Do’s stand‑up game. It’s the “JKD you can spar with,” built on efficiency, interception, and simplicity.

At MSTA, we perceive mixed martial arts (MMA) not merely as a competitive sport, but as a holistic approach to cultivating a versatile martial artist. We draw inspiration from Bruce Lee’s philosophy of “absorb what is useful, discard what is not, and incorporate what is uniquely yours.” Our methodology prioritizes “aliveness,” focusing on real-world application and self-reflection rather than adhering to a strict style. This philosophy is evident in our curriculum, which encompasses grappling, striking, and weapons techniques, all aimed at fostering adaptability and a well-rounded skill set.
..............................................
Goal-focused, community-oriented personal instruction in Martial Arts, Fitness & Self Defense. Youth & Adult Programs.

Striking 🥊
Grappling 🤼‍♀️
Weapons ⚔️
Fitness 🏋️‍♂️
Philosophy 📜..............................................
Martial Strength Training Academy (MSTA)
☎️(908) 333-2717
📧[email protected]
📍Branchburg, NJ
🌐www.martialstrength.com

kickboxing

Address

1349 US Route 202
Branchburg, NJ
08853

Opening Hours

Monday 5:45pm - 9pm
Tuesday 4:45pm - 9pm
Wednesday 5:45pm - 9pm
Thursday 5:45pm - 9pm
Friday 6pm - 9pm
Saturday 8am - 12:15pm
Sunday 9:30am - 11am

Telephone

+19083332717

Website

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