06/20/2026
In real self‑defense, open guard is not a “position to play” — it’s a temporary survival platform that lets you create distance, kick the attacker away, stand up, or sweep to escape. The goal is never to stay on your back and “do jiu‑jitsu.” The goal is to get up and get out using Jiu - Jitsu.
🛡️ Open Guard for Self‑Defense What Matters:
Distance Manager
Frames First
Kick to create space
Technical Stand up.
Sweeps only when you must
No fancy Guards
Survive → create distance → get up → get out.
You’re on the ground concepts.
1. Don’t get flattened
2. Frame immediately
3. Kick to create distance
4. Angle your hips
5. Technical stand‑up
6. Escape
MSTA - Friday’s 6PM Foundational Combat Systems is a beginner‑focused self‑defense framework that teaches awareness, boundaries, and simple, high‑percentage physical skills designed to help everyday people recognize danger early, respond decisively, and escape safely.
This class is built to be:
• Educational
• Non‑intimidating
• Reality‑based
• Perfect for teens, adults, and new students
This class is built on:
• High‑percentage movements
• Stress‑tested principles
• Real‑world context
• Escape‑first philosophy
Most people have never been in a fight — they need clarity. Self‑defense must start with mindset, decision‑making and foundational fighting skills.
Join us every Friday at 6pm to sharpen your awareness and practice foundational skills to keep you safe.
We train for confidence, emotional control, and combat readiness.
DM us for workshops, events or a free trial.
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Martial Strength Training Academy (MSTA)
☎️(908) 333-2717
📧[email protected]
📍Branchburg, NJ
🌐www.martialstrength.com
