Jacqui Sweats

Jacqui Sweats Fitness

Goodbye & good luck to one of our favorites! We will miss you in class, JESS! Florida is gaining one helluva woman! ❤️🔥...
06/07/2026

Goodbye & good luck to one of our favorites! We will miss you in class, JESS! Florida is gaining one helluva woman! ❤️🔥 💪

04/25/2026

My favorite people 🥹

04/24/2026

ACCELERATE HIIT FRIDAYS 5:30 AM

02/04/2026

I had to hold the railin goin down the stairs today 😅
Squat Prescription:

20 Wide Legged Squats
20 Shoulder Stance Squats
20 Short Stance Squats
20 Second Squat Hold

… then do the whole thing again. And again.
3x total

😮‍💨 😅 Nothin like an expiration date to jump start an adhd task! Safe for another two years. Fun fact - Stayin Alive by ...
01/05/2026

😮‍💨 😅 Nothin like an expiration date to jump start an adhd task!
Safe for another two years.
Fun fact - Stayin Alive by The Bee Gees syncs with hands-only CPR. Wow 🤩
The leading cause of death in the U.S. is heart disease. Maybe if your fat ass moved around a little bit more, I wouldn’t have to know that stat. Thankfully, I’ve never had to perform CPR on anyone.
Wanna save yourself and spare others like myself from having to mouth to mouth with your crusty crumb ridden airways? Eat a healthy diet, exercise, quit smoking, lay off the booze, watch your weight and manage your stress. Basically, get your ass in the gym and do something productive. You deserve it! 😘

12/30/2025

31 Days of Christmas Planks! 🎄 ❄️

ELEVATED PLANKS
So many options - hands or forearms and any object higher than the ground.
The bigger the object (box or tire) the easier it is (you have a lot more space to balance).
The smaller the object (med ball or dumbbell) the more challenging it is (less space to balance and requires a stronger core to stabilize).
You don’t need to be in the gym, you have LOTSA options at home already! Use the stairs, a counter top, an ottoman, edge of the couch - get creative! 🤪

12/28/2025

31 Days of Christmas planks - here is yesterday’s Cousins’ plank!
A standard high plank from the hands featuring new guests, Alison & Natalie! ❤️
We had a lovely, supportive couch audience and the camerawoman, Auntie Barbi, cheering us on.
One minute done ✅

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294 Grove St
Braintree, MA
02184

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