Team Ascension Combat Sports & Gymnastics

07/21/2026

At Team Ascension Karate we celebrate the quieter wins-focus that grows with every class, respect that guides daily choices, and calm under pressure that changes lives. Bring the whole family and watch steady practice build strong character and lasting confidence! Join us in Brainerd and the surrounding lakes communities. Sign up today: https://wix.to/11fwMQH 🥋✨

07/21/2026

At Team Ascension, mentorship is the real black belt! 🥋✨ We believe championship technique is powerful, but steady guidance from certified instructors changes lives. Our coaches help kids and teens build discipline, respect, and confidence that carry well beyond the dojang. Join our welcoming community in Brainerd and surrounding areas-let’s grow together! Visit https://wix.to/2AryqWH to get started.

07/21/2026

At Team Ascension Karate we set clear, bite-sized goals so progress becomes inevitable! 🎯 Small targets-master one technique, add extra reps, show up three times-build momentum and confidence over weeks and months. Join our Brainerd classes and watch steady improvement turn into real results. Ready to start your next win? Sign up today: https://wix.to/LoxumS4 🥋💪

07/21/2026

SUMMER2026 - $10 off! ☀️🥋🤸‍♀️

We’re making summer routines easier for Brainerd Lakes families. Use code SUMMER2026 to get $10 off our activity-rich summer options - championship-level martial arts and gymnastics, plus art, music, tutoring and state‑certified supervised care. Valid for one item; applies to subscription plans (one discounted cycle).

Which program would your child try first - martial arts or gymnastics? Tell us below or tag a parent who needs this! Redeem SUMMER2026 and learn more: https://wix.to/fxSDEHB

After school child care, martial arts for everyone. Specializing in a broad menu of curriculum based karate-do, weapons, boxing, kickboxing, American Kenpo, gymnastics for boys and girls, and even martial arts for seniors, Team Ascension Combat Sports & Gymnastics is a place where people discover th...

07/14/2026

Watch confidence grow-one focused drill at a time! At Team Ascension Karate we celebrate steady wins, better technique, and real progress that shows. Certified, championship-winning instructors guide adults and families in Brainerd and surrounding counties to measurable results. Ready to start? Visit https://wix.to/i0xMVTj to learn more and join us today! 🥋💪

07/14/2026

We just published a new blog post: “Adult Martial Arts Training for Fitness and Self-Defense.” If you want a full-body workout that also teaches real self-protection, this one's for you! 🥋🔥💪

At Team Ascension we offer championship-winning, certified instructors and a huge variety of programs for all ages in the Brainerd Lakes area. Our adult classes build strength, sharpen focus, and boost everyday confidence - all at a pace that fits beginners and experienced movers alike.

Curious what a class looks like and how to get started? Read the full post: https://wix.to/PoKU9WX

Questions or ready to try a class? Comment below, call us at 218-513-5816, or email [email protected] - we’d love to help you begin your journey!

If you’ve ever thought about trying something new that boosts your fitness and teaches you how to protect yourself, then adult martial arts training might just be your perfect match! It’s not just about kicks and punches. It’s about building confidence, improving health, and connecting with a ...

07/07/2026

At Team Ascension Karate, we believe steady effort wins. We celebrate the quiet, measurable progress-the habits you build that show up in and out of class. With patient coaching, respectful training, and a community that cheers every step, growth becomes a way of life. Join us in Brainerd and see how discipline + kindness transforms kids, teens, adults, and families. Ready to start? Visit https://wix.to/XC1hYMY 👊🌟

07/07/2026

We show up, day after day, and watch small wins stack into something we’re proud of! At Team Ascension Karate, consistency is the quiet discipline that turns practice into progress-confidence, respect, and real skill. Families in Brainerd and surrounding communities: bring your kids, join the journey, and celebrate each step forward with us! Sign up today: https://wix.to/B7UlIHV 👊👏

07/07/2026

Confidence is a skill - and like any skill, it grows with repetition, structure, and small wins! At Team Ascension Karate, we celebrate every class attended, every habit formed, and every goal reached. When families in Brainerd show up together, kids and adults build real self-belief that lasts. Join us and train confidence step by step - we’ll be with you at every class! https://wix.to/ocMOp3q