Strength Studio

04/07/2026

Join us in congratulating Trevor on his 1-year anniversary at Strength Studio! 🎉

In just one year, he’s completed 2,639 training sessions and earned his certification as a High Intensity Exercise Specialist!

When asked what made him most proud this year:
“It fills me with pride to educate each day about the advantages of strength training, nutrition, consistency, and more. Witnessing the remarkable transformations in our clients’ lives over time is truly fulfilling, knowing that we’ve made a positive impact on their overall well-being.”

Trevor says his favorite part of working at Strength Studio is the instant connection he’s built with both clients and staff!

Favorite exercise: Calf Raise
Least favorite: Abs (they’re the most overtrained muscle group!)

Trevor, thank you for your dedication and the energy you bring every day—we’re lucky to have you!

04/07/2026

Ever walk into the gym and have no idea what to do?

Here’s what Jess has to say 💪

"I love coming to Strength Studio because I don't have to think about what I'll be doing during the session; they have it all planned out for me!

The trainers keep track of my progress, increase weights accordingly, and they push me harder than I would myself.

Strength has helped me reach my weight loss goal & they'll be a crucial part in me maintaining my weight loss, while continuing to build strength."

Schedule your free demo workout today - limited spots available!

02/27/2026

Congrats to Connor on his three year work anniversary! He has conducted over 6,600 training sessions! 👏🏻

"Connor is one of the most kind hearted person I’ve ever met. I love the special interest he takes in me not only from a workout and health aspect but also he shows that he really cares about me as a person." - Randy L.

02/05/2026

Happy two year work anniversary, Jenna!! We are so grateful to have you on our team! 🎉

"Jenna, thank you for the care and intention you bring to every session with me and all your clients. You go beyond just workouts, you truly pay attention, listen to my concerns, adjust, and encourage in a positive way. You have this way of being sweet and tough simultaneously. I’m grateful for the hard work and the creativity in your planning. Strength Studio is such a great resource in our area. This type of workout is what I have needed for a long time, but would never do on my own. It’s a journey and I’m just getting started." - Cari

12/21/2025

Through our Giving Tree, we were able to adopt a local family this Christmas—and the response exceeded anything we could have imagined. We’re incredibly grateful for our community at Strength Studio who showed up with generosity, kindness, and love. Our hearts (and this room) are full.

12/05/2025

Congratulations to Trevor for recently completing the HITuni certification! He is now a Certified High Intensity Resistance Exercise Specialist!

11/15/2025

Teamwork in action — the Strength Studio team escaped the room! Thank you for a great outing, Copper Cat!

10/07/2025

Join us in congratulating Jocelyn on her one year anniversary at Strength Studio! In her first year she administered 2054 sessions, and became a certified High Intensity Exercise Specialist!

Her favorite thing about working at Strength Studio is being able to individualize each workout based on the client's goals and personality.

Favorite exercise: Pullover
Least favorite exercise: Leg Extension

Thank you for all of your hard work, Jocelyn! We appreciate you!

10/07/2025

The Power of Myokines: Why Resistance Training Does More Than Build Muscle

When you lift weights, you’re not just shaping your body — you’re activating one of your body’s most powerful endocrine organs: your muscles.

Muscles as an Endocrine Gland:
Your muscles don’t just move you — they communicate. During resistance training, contracting muscles release signaling cells called myokines. These act like hormones, traveling through the bloodstream to influence organs such as the brain, heart, liver, bones, etc to work more efficiently.

In other words — every time you lift, your muscles are sending messages throughout your system to function better.

09/27/2025

Congratulations to one of our favorite clients Colin MacDonald for hitting a hole in one yesterday!

09/15/2025

Must read! Resistance training is a non-negotiable!

Article - ONLY Strength Training Prevents the Muscle Aging Loss of Type 2 Fibers

https://www.strength-space.com/strength-training-prevents-muscle-aging/