Fitness by Krystyn

08/21/2024

💪💪💪

08/20/2024

👋👋👋👋

I haven’t posted in this group in FOREVER! I’m still doing my thing, just a little extra busy lately. Going to try to get better with this dang page.

I have added long distance coaching to my resume! Reach out to me for a work out and nutrition plan to reach your goals even if you are not local !

Together, let’s do this 💪

11/02/2022

Facts! 💯

07/13/2022

Even the strongest struggle 💜

06/29/2022

Let’s “face” it, it’s hard. Life’s hard. Choose your hard 💜✅🤷‍♀️

06/18/2022

Baby steps are still steps 💜.

06/07/2022

06/02/2022

I don’t know where I would be right now if I quit when I was tired. Your body is more capable than you think. The feeling that you did something you didn’t think you could is powerful.

I didn’t think I could lose 100 lbs

I didn’t think I could almost die of covid.

I didn’t think that I could recover from covid.

I didn’t think I would ever get my muscles back after having covid and being bedridden for about 45 of my 49 days.

I never thought I would run again.

I didn’t think I could switch careers at 33.

But I did all those things.

And the things you think you can’t do you can too. How bad do you want it?

05/26/2022

You have to start somewhere. Improvement takes time and effort but there is a light at the end of the tunnel and baby steps will still get you there. 💜

05/23/2022

The mind is a very powerful thing. The first step is one of the hardest. Changing your life is difficult. But so is being unhappy with yourself. Sometimes you have to take the dive, give it your all & just see what happens. You might surprise yourself 💜