Gold Star Gym

Gold Star Gym Local gym providing free weights, turf surfaces, athletic training, and boxing.

🔥 Weekly Fitness Challenge: 100 Minutes in 7 Days 🔥Ready to start moving? This week’s challenge is simple and designed f...
06/08/2026

🔥 Weekly Fitness Challenge: 100 Minutes in 7 Days 🔥

Ready to start moving? This week’s challenge is simple and designed for everyone, regardless of fitness level.

✅ Goal: Complete 100 minutes of exercise in the next 7 days.

That breaks down to:

* 15 minutes a day for 6 days, or
* 20 minutes a day for 5 days

Your workout can include:
🏃 Walking, running, stairs or jogging
🚴 Biking
🏋️ Weight training
🧘 Stretching or yoga
🥊 Boxing or fitness classes
🏈 Sports training

Challenge Rules:

1. Complete 100 total minutes by the end of the week.
2. Comment “DONE” when you finish.
3. Tag a friend to join you and stay accountable.

💪 The goal isn’t perfection, it’s building consistency. Every fitness journey starts with one workout, one walk, and one decision to improve.

Weekly Motivation:
“Don’t let what you can’t do stop you from doing what you can do.”

🔥 NEW MERCH ALERT! 🔥Come out and support the gym by grabbing one of our brand-new shirts! Every purchase helps support o...
06/08/2026

🔥 NEW MERCH ALERT! 🔥

Come out and support the gym by grabbing one of our brand-new shirts! Every purchase helps support our mission of building a stronger, healthier community while allowing you to represent the hard work, dedication, and family atmosphere that makes our gym special.

Whether you’re training, running errands, or just showing your support, these shirts are the perfect way to represent the movement. Quantities are limited, so don’t wait until they’re gone!

💪 Train Hard. Stay Strong. Represent the Gym.

Stop by today and get yours before they sell out!

06/04/2026

🏆 ATHLETES, IT’S TIME TO LEVEL UP! 🏆

No matter what sport you play, your performance starts with your training. If you’re looking to get faster, stronger, more explosive, improve your agility, increase endurance, and gain a competitive edge, we’re here to help.

Whether you’re an athlete preparing for the next season, trying to earn more playing time, or simply striving to become the best version of yourself, our sports performance training is designed to help you reach your goals.

Success doesn’t happen by accident, it happens through hard work, consistency, and the right training.

🔥 Speed Development
🔥 Strength & Conditioning
🔥 Agility & Quickness
🔥 Explosive Power
🔥 Injury Prevention
🔥 Sport-Specific Training

Don’t just play the game dominate it.

Come train with us and take your athletic performance to the next level. Your competition is training… are you?

📍 Join us today and start building the athlete you’re meant to become.

06/02/2026

The transformation these kids have made goes far beyond the number on a scale. Over the past months, they have shown up consistently, pushed through tough workouts, faced challenges head on, and refused to quit when things got difficult.

They’ve lost weight, gained strength, built confidence, and developed discipline that will serve them for years to come. What makes us most proud isn’t just the physical changes, it’s seeing them believe in themselves, carry themselves differently, and realize what they’re capable of achieving through hard work and dedication.

Success doesn’t happen overnight. It’s built one workout, one good decision, and one step at a time. These young athletes are proof that when you stay committed to your goals, amazing things can happen.

Keep going, champs. This is only the beginning. 💪🥊🔥




🥊 THIS FRIDAY NIGHT 🥊Come out and support Anthony as he steps back into the ring looking to move to 3-0! This is going t...
05/26/2026

🥊 THIS FRIDAY NIGHT 🥊

Come out and support Anthony as he steps back into the ring looking to move to 3-0! This is going to be a competitive fight, these two fighters already have history from fighting each other in the amateurs, so they both know what it’s like to share the ring. Expect action, experience, and a battle from start to finish. 🔥

🎟 Tickets are available NOW!
You can purchase your tickets directly from Anthony Mancilla or stop by the gym to grab yours in person.

Let’s pack the building and show support for our fighter as he continues his journey! 💪🥊

11/21/2025

Adult Boxing 🥊 Class 6:30 🕡 tonight

Address

180 E. North Street
Bradley, IL
60915

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9:30am - 2:30pm
Sunday 9:30am - 2:30pm

Telephone

+18152148927

Website

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