Green Lotus Yoga & Wellness

09/08/2026

We believe community grows best when it’s shared. That’s why we’re reminding you of our Referral Program at Green Lotus!⁠
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Here’s how it works:⁠
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~ Go to Refer and Earn on the Momence App (link to app in bio) or website. ⁠
~ Get YOUR personal link⁠
~ Invite a friend to join you for a class, sign up for a workshop or healing session⁠
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They will automatically receive a $5 credit on their account. ⁠
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If your friend spends $75 at the studio: classes, class passes, memberships , workshops, training, or merch, you receive a $10 credit on your account. Your credit can be used towards ⁠
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It’s a win-win... more yoga, more healing, more community. 💚⁠
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09/08/2026

09/06/2026

Big shift for our Sunday mornings, starting next week!

Our Sunday class is moving from 10am to 9am, and getting a new shape to match, we're fancy like that!

You asked for more room in your Sunday, so we listened. This new hour is a slow flow (yang) that melts into yin. Movement first to wake up the body, stillness after to let it settle. Think of it as sunrise energy easing into surrender.

New time. New flow. Same intention... coming home to yourself before the week asks anything of you.

See you on the mat 9/13 at 9am

09/06/2026

Autumn has a way of asking us to slow down and show up, sometimes in the same breath.

This month and next, we've got something for every part of that: movement to ground you, breath to release you, music to open you, and two ways to go deeper if you're ready.

Swipe through for everything coming up at Green Lotus.
Save this post so you don't lose track!

Qigong & Tai Chi
Sept 6 · 12pm
Slow, circular movement to settle the nervous system and get you present

Somatic Breathwork
Sept 13 · 6:30pm
Let the breath move what words can't

Fall Equinox Acoustic Flow
Sept 23 6:30pm
Yoga set to live acoustic music with Samantha Dress, a full-body, full-sense practice as the seasons turn

Somatic Breathwork
Sept 24 6:30pm
A second session for this cycle, because sometimes once isn't enough & Johnny holds space the BEST

Beginner Yoga Series begins
Oct 15 6pm
New to the mat, or coming back after time away? Start here

Yin Yoga Teacher Training begins
Oct 18 11am
For those ready to go deeper, into the practice, and into teaching it

Swipe back through, save this post, and mark your calendar 🗓️
Which one is calling you?

08/28/2026

September is bringing some beautiful opportunities to slow down, move, and connect.
We have two special experiences coming up at Green Lotus Yoga & Wellness, and I’d love for you to join us!

Tai Chi + Qigong

Sunday, September 6 at 12:00 PM
with Melinda Applegate

Curious about Tai Chi or Qigong? Come experience a little of both!

Tai Chi and Qigong are both ancient Chinese practices that cultivate Qi, or vital energy, but they approach movement in different ways.
Qigong typically uses simpler, repetitive movements or static postures, with an emphasis on cultivating and circulating energy.
Tai Chi incorporates gentle, flowing sequences with an emphasis on precise postures and transitions.
In this special introductory experience, Melinda will guide us through Qigong first, followed by Tai Chi basics, giving you a taste of both practices.
✨ Free for Green Lotus monthly & yearly members

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🎶 A Live Music Yoga Experience

Wednesday, September 23 at 6:30 PM
with Sam (Samantha Dress)

As the seasons begin to shift and the Fall Equinox invites us into a time of balance, reflection, and change, join us for a unique evening of movement and music.
This special experience blends an all-levels Hatha/Vinyasa practice with live acoustic guitar and vocals by Sam.
As the music unfolds in real time, we’ll move mindfully through a thoughtfully crafted sequence, gradually building strength, balance, and presence before exploring a playful peak pose.
Then we’ll slow everything down, allowing the soothing sounds of live music to carry us into a deeply restful savasana.
Whether you’re looking to reconnect with yourself, welcome the changing season, or simply enjoy a beautiful evening of yoga and live music, this is an opportunity to breathe, move, listen, and be fully present.
✨ Free for Green Lotus monthly & yearly members

08/22/2026

Discover the gentle power of Yin Yoga, a practice that invites you to slow down, turn inward, and let go. Perfect for anyone who’s tired of checking another item off the to-do list and wants to create space for stillness and presence. Read the full post to learn how to start and what to expect: https://wix.to/CLVrBZT
https://wix.to/hgaB0sl

Even yoga, which is supposed to create space and awareness, can become another thing on the list to accomplish. We go to class, we work on our poses, we try to get stronger or more flexible, and then we move on to the next thing. Yin Yoga offers something different. It asks us to stop for a while.

07/11/2026

Every AstroReiki session begins with your unique birth chart.
Astrology offers insight into your energetic patterns, while Reiki and sound healing create space for restoration and connection.

Astrology reveals the map. Reiki supports the journey. ✨

DM me “ASTRO” to learn more about sessions.

07/09/2026

comment guide to get your free yin guide

07/07/2026

We spend so much of our lives rushing to the next thing that we forget we’re allowed to simply be.

Sometimes all it takes is an unhurried walk, a conversation with a friend, or an hour on the mat to remember what it feels like to come home to yourself.

That’s exactly why Green Lotus exists. 💚

When was the last time you gave yourself permission to slow down?

07/04/2026

Cooling breath | sitali pranayama

Stay cool my friends

1. Stick tongue out and roll tongue or make an O with your lips
2. Inhale through the mouth as if trying to suck air through a straw for a count of 5
3. Pause & retain inhale for a count of one or two
4. Exhale out of the nose for a count of 5
5. Repeat for 2-5 minutes