Mindful Movement Coaching

03/19/2025

Mindful Movement Snacks: HIIIT with unconventional methods.

03/14/2025

https://youtu.be/tM599A6wUAw?si=psl0IWKxITJ6fB3s

Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/3UggpmMWatch the full episode: https://youtu.be/Z1_sb1auiV8Be...

11/25/2024

Fitness is an industry which feeds off you quitting. Experts advise you to go with the flow, while they profit from your frustrating lack of results.

Aristotle told his most unruly student, a dyslexic boy named Alexander, who wanted to run amok exploring his ideas, that "only through discipline comes freedom." Alexander through a daily practice, organized his ideas and released them from head to hand. Honing this practice, Aristotle told his pupil he no longer needed his teacher, for his practice had made him free to learn from everything and everyone. The little dervish became immortalized as Alexander the Great for implementing his grand ideas.

Don't try to do everything. Do just one thing. One short practice each morning, even of the lightest exercise and simplest meal, sets the tone for your entire day for abundant energy for all of your goals. It's not the exercise or even the meal that's most important; but the consistent practice that creates space every day for you to implement whatever you choose. Once you make the space, your day becomes longer, and so much more becomes possible.

To be free from those who profit from your failure, do not enter the trap of chaotic disorganization. Through your self-discipline, liberation.

06/24/2024

Yo Mindful Movers good read here!

06/18/2024

Basic Bodyweight Workout and The Movement Snack Concept

06/12/2024

https://youtu.be/K8AoHaApoAE?si=ywpLjijZxDiAhNLl

Hey All, I created a video of a typical workout to give you an example for programming and creativity.
Check it out and share with your friends!
Be Healthy, Happy and Strong! 😃🏋️‍♀️

Hey Guy’s, here’s an example of a workout I would typically do. Today I added a brand new exercise. I talk about being creative and performing new exercises ...

06/08/2024

https://youtu.be/MXBVWbyLbxM?si=cU4eFpTNgdgnIEAQ

Hello everyone! I created a brief video to discuss the importance of program design when starting an exercise regime! 😉
This is a good video for someone thinking about starting a new exercise program and why working with a coach can help you get a solid start.

A brief overview of the importance of exercise program design.

05/25/2024

https://youtu.be/2vdGOOo6V98?si=e70Uw6Xm2_rY9dEf