Allison Mortimer Health, Wellness and Fitness Coach

Allison Mortimer Health, Wellness and Fitness Coach We then decide on duration and frequency of sessions.

I teach nutrition, portion control, support mental and physical well-being in a way that is sustainable for life by guiding you towards achieving your personal aspirations whether it be fitness, weight loss or a combination of the two. Initial consultation £30
To discuss any medical conditions, needs and abilities as well as have discussions around current eating & exercise habits to enable the planning of sessions, targets and goal setting.

06/21/2023
06/14/2023
06/07/2023
01/10/2023

Whether you're jiggling, sweating, grimacing, or taking it one step at a time, keep Cassandra's advice in mind. ✨

01/10/2023

Slightly tongue in cheek but all true!!!
Also copied and pasted from another coach 🤣

“Allison feel like such a fking fat C #%T, I’m sick of it 😭 I can’t afford to sign up so what’s your top tips?”

Okay here goes, how not to be a fatty bum bum in 2023…

Takeaways 🍿🍰🍤🍔🌭🍕🌯🍜🍝
They are all high as fuaarkk in calories, eat small low cal meals earlier in day, accumulating calories for your high calorie McDouble fkn fatty burger later. This brings damage limitation and hopefully evens things out...

Alcohol 🍻🍹🍸🍺🥂🍾🍷🥃
Change to vodka diet coke, or gin and slim line etc. Things like cider, beer, lager, wine, cocktails are all high as fuarkkk in calories so you’re gonna have to knock all them fkrs on the head if you want to be able to see your own ge****ls in 2023.

Activity 🚴🏻‍♂️⛹🏻‍♂️🏂🏋🏻‍♀️🤽🏾‍♂️🏊🏼‍♂️🤽🏾‍♂️
Like honestly, get a fking step counter, put the fkr on and aim to get above 10,000 a day. You can literally run on the spot at home. That’s proper steps as-well.... where ya tities/pecker should be flying allover the shop. Even if you’re eating like a hob fking goblin this will offset some of the damage.

Liquids 🥛☕️🥤🍶
Fizzy pop, switch to diet! It has zero cals so no reflection on body fat.. Also Switch to skimmed, coconut, or almond milk, it’s 1/10th the calories of Blue top fat as f**k milk ...

Sauces/condiments 🍯
This s**t contains calories, and some of you pour half the b@stard bottle on your food. Just calm the f**k down.

Lighting round pro tips to burn more cals ⚡️⚡️⚡️

🐾 Get a dog, walk the f**k out of it
🐈 If a cat then stroke the s**t out of it
💑 Put some graft in when having s*x
📱 Spend less time on socialM
🚙 Park car furthest away in car park
🚌 Get off the bus a stop earlier and walk the rest
🚆 Walk from the train station instead of catching the bus
🚲 Ideally get a bike
🚶🏻‍♀️ Or walk
👆🏼 Take the stairs, never use lift
😆 Don’t be a beanbag

Main takeaway 🎓 as in what to takeaway from this post not what is your Main takeaway tonight 🐽😆

Stop making excuses, all this s**t above is easy to do and basic. Incorporate this and you’ll not look and feel like s**t come January

Now bang that sh@re button to help your friends out 🙂❤️👊🏼 (but really to grow this page 🤣)

10/25/2022

Graeme Tomlinson shared a post on Instagram: "The 7 most ridiculous health myths of all time? These will take some beating… - Anyone who says eating fruit is detrimental to your health is wild. Fruit is a delicious source of micronutrients and hydration in your diet. - Those who say sunscreen is t...

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