07/12/2026
🏐 Great defenders don’t just keep the ball off the floor—they create offense.
One of the biggest differences between average defenders and elite defenders is ball control and location.
When you’re digging, don’t just think about getting the ball up. Think about where you’re putting it.
⭐ Focus on placing your dig so your setter has options.
⭐ Maintain proper form and spacing, making one sharp primary movement to the ball.
⭐ Stay in a low, hunched “low-ceiling” position so you’re balanced and ready to react.
⭐ Defensive specialists should be able to consistently control balls hit at 70% pace or less.
⭐ Your goal? Put your team in a position to run the middles off your dig and keep the offense unpredictable.
💡 Practice Tip: If you’re looking for a way to improve your ball control, create a target on the court and challenge yourself to land every dig inside it. Use cones, a hula hoop, a box, or any visual marker. Training with a target builds intentionality and helps develop the accuracy needed to turn great digs into great offensive opportunities.
Every rep should have purpose. Train with intention, and you’ll become a defender your team can trust.
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📅 August lesson availability is coming soon—stay tuned!
