09/16/2026
“You want me to do WHAT?!?!” 😂
Emilie was nervous.
Coach Jessica asked her to try something new — feet on the box, hands on the floor, and start moving.
Emilie wasn’t sure she could do it.
Jessica was.
And sometimes that’s all you need: a coach who believes in you enough that you’re willing to trust them, get a little uncomfortable, and try.
And Emilie DID IT. 🙌
That moment is what progress looks like.
And if you’ve watched Emilie lately, there’s been a lot of it.
She’s jumping onto pads and steadily increasing the height. She’s running 800m–1,600m at a time. She continues to get stronger, more confident, and put a barbell in front of her… she’s a beast. 💪
None of those things happened because someone told her they’d be easy.
They happened because Emilie keeps showing up, keeps trying, and keeps proving to herself that she’s capable of a little more than she thought.
That’s coaching.
That’s trust.
That’s progress.
And THAT is Emilie. 💙
We’re so proud of you. Keep going.