OnlyForehands

OnlyForehands ATP Top 200 Player Murphy Cassone - Providing tennis content, Tips, Drills and Match Analysis.

Follow .forehands on Instagram & YouTube for a full library of tennis Drills, Tips and behind the scenes from the ATP Tour.

06/20/2026

Turning the Tables on this one 👀

If you were my coach what would you change about my serve?

Let me know in the comments below 👇

06/08/2026

Tired of building the perfect point only to mutilate the overhead 💀

Try this simple overhead progression to help you to build confidence in your contact:

1. Peak Contact Taps - don’t try to destroy the ball, just swing up to the perfect contact point and focus on the timing. Send the ball lightly to the other side while maintaining 100% control of the swing.

2. Bounce Overheads - now do the same thing but let the ball bounce. This will slow down the ball speed and let you focus on the contact point still. Don’t try to crush the ball yet, still concentrate on your timing to find peak contact point.

3. Out of the Air - finally it’s time to take the ball out of the air, instead of power think about extension through your finish by trading or alternating your shoulders through the contact point. A great overhead is about confidence in your timing. Find that peak contact and don’t be scared to commit!

For more tips and drills make sure to give us a follow 🔝

06/02/2026

Don’t just hang in the rally and survive ☠️

Weaponise your forehand with these 3 Tips:

1️⃣ Engage Your Legs - easy power starts from the ground, keep your arm relaxed and allow the kinetic chain to help accelerate the racket through the ball.

2️⃣ Weight Through the Ball - use your speed to get behind the ball and then make sure you’re driving your weight towards your target. Not only does this help to drive the swing but also adds weight to your ball.

3️⃣ Actively Look for Forehands - settling for backhands in the middle not only reduces your angles but give your opponent more time to recover for the next ball. Keep them guessing by hunting your forehand and turning them inside in and inside out.

Follow for more Tips from the ATP Tour 🔝

05/31/2026

3 Tips for Tornado-like Topspin 🌪️

How do the pros create such heavy topspin?

It’s a combination or accelerating through the ball, while swinging slightly low to high with a closed racket face. This racket movement makes the ball turn extremely fast, commonly know as RPMs 🛞

Keep a loose wrist so your racket easily manipulate the ball watch the ball kick up!

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