11/17/2023
Check out Audrey’s amazing transformation and read her testimonial 👇. She is down 35lbs and feeling amazing. We are so proud of you Audrey.
When I first started working out with Lana I could barely get myself out of a beach chair. At my highest weight, I was carrying around 170 pounds at 5’2. I was uncomfortable and didn’t feel good about myself. I knew I needed to make a lifestyle change.
My life had been challenged after bouts of health scares but I knew how to fight. After all I beat cancer (more than once) and knew I wanted the rest of my life spent as a healthy woman..one that can get out of a beach chair!
At first, workouts were hard. I became winded and always needed to rest during our 30 minute sessions. Our workouts became a routine, and now a part of my daily life. Lana supported me as I worked hard to turn my fat into muscle.
Now, weighing 135 pounds, I feel like my body has transformed to the healthy version I knew I needed. Overall, my strength, stamina, and even balance have improved. It’s comfortable to move around and I’m confident now!
The doctors didn’t think I would live to see these days. But here I am; 67 years young, and when my youngest grandson is ready for a beach day, you bet my ass will be able to get myself up out of the chair!
I encourage any woman who wants to feel better about themselves to join us at Lana’s Barbells! Thank you Lana!