Sweat Fitness

04/01/2024

Happy Monday!!🤩

Let’s start the week off right by making simple, easy choices that promote your fitness💪

💥Drink plenty of water today: 0.5-1 ounce per pound of bodyweight (shooting for 100 oz to a gallon is always a good start)

💥Get outside for at least 30-60 minutes

💥Take mini breaks during the day to stretch for a couple minutes

💥Avoid being on your phone right before you go to sleep

Have a great week!

04/01/2024

Happy Monday!!🤩

Let's start the week off right by making simple, easy choices that promote your fitness💪

💥Drink plenty of water today: 0.5-1 ounce per pound of bodyweight (shooting for 100 oz to a gallon is always a good start)

💥 Get outside for at least 30-60 minutes

💥 Take mini breaks during the day to stretch for a couple minutes

💥 Avoid being on your phone right before you go to sleep

05/10/2023

We are SWEAT💥

Our values are driven deep in our faith and passion to help others crush their goals.

Helping everyone find their inner athlete🔥

Cultivating an uplifting environment for every athlete.

No matter if you’re 16 or 60.

Together we strive to achieve more💪

03/20/2023

To empower and teach💥

❌Got fitness and nutrition questions?

✅ We’ve got answers! Or we’ll help you find the answer.

We want to help as many people as possible, so we want to know your questions!

Comment below 👇🏽 your questions and we’ll give you our answer😁

03/08/2023

The easiest and most convenient way to your fitness!💪🏽

941-274-0178

02/24/2023

TGIF😁

Have a great weekend!

01/18/2023

Get outside!☀️🌴💧

Sunlight, a natural source of vitamin D, helps your sleep, decreases stress levels, neutralizes hormones, strengthens immune systems, helps with depression…

Need I say more?

Let’s make it a goal this year to get at least 30 minutes of daily outdoor activity.

prioritize, your health, and your life will get better! 💪🏽

01/11/2023

We’re all about helping others accomplish their goals.🏆

Being the start of the year, we’ve also reviewed our own New Years goals as Sweat Fitness.

Of course we have new ones, but we ALWAYS stay true to our original vision.

💫Social- To create a resilient and welcoming community that pushes you towards your goal.

💫Worship- We aim to glorify God by using our able bodies and to cultivate a place of worship. 1 Timothy 4:8.

💫Encourage- We dream of a community rich in encouragement to foster friendship and accountability.

💫Achieve- Challenging others to strive for more.

💫Transform- Our community is surrounded in values, vision, and purpose that is deeper than skin. We’re here to change minds, body, and emotions through intentional coaching.

Together we as a SWEAT fam are more!
#2023

12/07/2022

All the Christmas gains!!

Sweat Fitness shared a post on Instagram: "Spreading some Christmas cheer🎄💪🏽 . Got New Year’s fitness goals? Why not start early?? Click the link in our bio to sign up for a free coaching consultation, and take advantage of our limited time Christmas deals on all training packages🔥 . ....

11/27/2022

Welcome to Sweat Fitness, Manatee County's mobile fitness solutions! This is our new page, replacing The Sweat Machine, as our old page was recently hacked. Here you'll find all our fitness and nutrition tips, in person and online training deals, and Sweat Machine offers and updates. Please give this page a follow and share with anyone you'd think can benefit from our services. It's our passion to help as many as we can move better and feel better. We greatly appreciate your support. Thanks!

Daniel and Addison Frazee
Owners