06/03/2026
Recovery doesn’t stop when the game or workout ends.
One of the simplest ways to support recovery is aiming for a 3:1 carbohydrate-to-protein ratio after training.
🏃♀️ Carbohydrates help replenish glycogen stores that were depleted during exercise, giving your muscles the fuel they need to recover and perform again.
💪 Protein provides the building blocks needed to repair and rebuild muscle tissue stressed during training.
Together, this combination helps optimize recovery, support performance, and prepare your body for the next practice, workout, or competition.
Don’t overlook what happens after the work is done—the recovery window is part of the training process.
