03/05/2019
Hey runners,
Here's the MSURC weekly post for the week of March 4th, 2019:
We finally have the track on Wednesdays, booked for the rest of the semesters! Show up for a good track workout!
Practices this week:
- Run - Tuesday 4:30, Fitness Center Lobby
- Track Workout - Wednesday 5:45, Fitness Center Lobby
- Run - Friday 4:30, Fitness Center Lobby
Upcoming events:
- TEAM MOVIE NIGHT - Sunday, 3/10 6:00pm
- Watching McFarland USA in Quad A, Bring Snacks!
- Run to the Pub - Saturday, 3/16 - 10k and Half Marathon (Bozeman)
- Al Manuel Northwest Invite - Friday, 3/29 - Open Track Meet (Missoula)
- Montana Open - Friday, 4/12 - Open Track Meet (Missoula)
- Roskie Color Run - Saturday, 4/13 - 5k (Bozeman)
- NIRCA Nationals - Saturday, 4/13 - Track Meet (Ohio)
Other stuff:
- Everyone needs to fill out a concussion form!
- PLEASE COME TO RUNS!!! There are many members who still haven't come to a practice. We want to meet you all, and there's no pressure!
- We now have a Facebook and Instagram, so be sure to check those out when you get a chance!
That's all for this week, and as always, let us know if you have any questions!
Happy Running!
Dwyer, Josh, Matthew, Sean, and Siri
Running Quote of the Week:
"Start slow, then taper off" - Walt Stack
A concussion is a brain injury that may be caused by a blow to the head or body, including contact with another player, hitting a hard surface such as the ground, ice or floor, or being hit by a piece of equipment such as a bat, lacrosse stick or field hockey ball. See, Concussion – A Fact Sheet...