03/03/2021
"Who are you up against, that you can't win?"
🤗The Self is my greatest opponent. Especially in the midst of a depressing mind sh*t-storm💩.
🧱 The depressed mind is hard to beat. I would prefer to fight a real lion or dig for life in an Avalanche situation. I prefer the physical fight over the mental fight any day!
But "hard to beat" IS NORMAL. 😬CAUSE NOTHING IS EASY! EVERYTHING IS DIFFICULT.😉 Marketing, lions, marriage, mountains...all difficult and all possible to beat! Therefore, depression is possible to beat!
Today, I won the battle! 🎉
I used the breath to change the body, I put myself in a new environment, breathing fresh clean air, and breathing as I talked to all the friendly people also skiing.
It was an intense, hard battle, and through the struggle I found joy in the moment! Extreme joy!!
🙏 wherever you are in the journey, I pray for you to keep breathing, to change your body, to change your mind, to change your heart so that you too can find joy in the moment.