Fastpitch with Kelly

05/28/2026

Next up —> Newer Pitcher & Catcher Summer Clinics ☀️🥎 💕
2 Dates: Thursday JUNE 18 & Thursday JULY 16 - Bozeman MT
✨Open to girls from all towns.
Look forward to keeping the momentum going with all these new pitchers & players!
To Register www.fastpitchwithkelly.com
-under clinics-

Come to both and get a fresh new fpwk summer T ⚡️
Get your spot and we’ll see you there!
Any questions please reach out to Kelly.

🥎clinics &catching

05/26/2026

Miles City Crew!
Defense & Pitching Clinic 🥎
Miles City Youth Softball Association x FPWK
May 8 & 9. What a great crew. Thank you for creating opportunities for your girls and for giving me the opportunity to work with them 🩷 See you all soon 💙

05/15/2026

Loved getting to see my girl GIA ROSE in the circle yesterday 👏🏽

She’s in 8th grade, playing Varsity for Hardin 🧡

We started working together 4 years ago (check the last 2 slides 🥹😍) she’s grown so much and come so far!

Way to work G! Keep doing big things!💗 💗💗

05/12/2026

PITCHERS & CATCHERS SEE YOU AT CAMP!
You’re in for a high level treat ⚡️Coming to a Montana town near you 🙌🏽⚡️Billings- Bozeman- Missoula- Kalispell ⚡️ Intermediate to Advanced Pitchers & Catchers ⚡️
Early sign up rate through May 14
Get your spot ⚡️🙌🏽🥎💖
To register: www.fastpitchwithkelly.com or reach out to Kelly

Lessons and Workshops to learn Fastpitch pitching. Mental Guidance workshops and one-on-one sessions.

05/01/2026

New Camp Opportunity this Summer! 👏🏽💖
Pitchers & Catchers Development Camps 2026 🙌🏽
Excited to share a camp we’ll be running this summer with 2 x OU Nat’l Champ & catcher Paris Townsend Neal, bringing a different, high-level training experience to Pitchers and Catchers!

Special rate offered through May 14 ✨
Limited Space. Registration via FPWK website which is also linked in the bio www.fastpitchwithkelly.com

See you there!

05/01/2026

Had a blast working with these new pitchers. Sessions were 4 to 6 weeks starting in January. Thank you to the leagues that initiated these series for their pitchers: Belgrade Girls Softball, Manhattan Youth Softball, Livingston Youth Softball and Three Forks Youth Softball. It was a great start to get new pitchers prepared for the season. A lot of little ones excited about pitching I LoVe it 💖

05/01/2026

Another Montana winter season in the books 📚 Wayyy too many videos to try to squeeze into a post, but you girls that put in the work all winter know who you are!
5 months of winter pitching- to train, level up and prepare for the season 👏🏽
Coach Kelly took 1 weekend off to see BSB at the Sphere 🪩 besides that 5 months of pitching! A completely full roster of pitchers and not a single missed lesson for 5 months, I’m proud of our dedication 💪🏔️💗 Now you’re all finally on the dirt and in the circle, keep rocking and growing the rest of your season I’m cheering you on 👏🏽

Shout out and thank you to & for having awesome facilities for us to do our work in 🙏🏽

02/13/2026

“How do you do a fastball?”
😩🥰

Love working with this 10U Belgrade group 💗

02/12/2026

Livingston Softball - Montana Pitching & All Skills winter work outs starts Feb 18 👏🏽 See you there Livingston softballers! 🌟💜

🚨 2026 Softball Open Gyms – Pitching + All Skills! 🥎

We’re excited to bring a new opportunity for our LBSA registered softball players!

Fastpitch with Kelly is partnering with Livingston Baseball & Softball Association (LBSA) to offer Softball Open Gyms focused on pitching development AND all softball skills. This is a great chance for players to get quality reps, build confidence, and prepare for the spring season in a fun, supportive environment.

📍 Sleeping Giant Middle School Gym

🕓 4:00–5:30 PM: February 18, March 4, March 11

🕖 7:00–8:15 PM: March 18

✅ Registration is required to reserve your spot: https://docs.google.com/forms/d/e/1FAIpQLSeMUnrG8rm2tZ02PWdJ2RbGGlxrQFyii2pjjLMEJYpz7Unqvg/viewform?usp=header

🔥 Haven’t registered for the LBSA Spring Rec Softball Season yet? Registration is still open, but prices increase on 2/18. Don’t wait: https://www.livingstonbaseball.org

Let’s get back in the gym and build momentum for the 2026 season. We can’t wait to see our players out there! 🥎💜💛

01/31/2026

A few straightforward workout ideas for pitchers 📐

➡️Stationary lateral lunges with over head band stretch to warm up quads, hamstrings, glutes & shoulders
➡️Maple pole stretches for alignment, balance, shoulder mobility, core
➡️Goblet squats for glutes, quads, hamstrings, core
➡️Roman chair for glutes, core,
hamstrings and obliques
➡️Wrist curls for grip strength, wrist strength
➡️Lat pulldowns for posture, pulling strength, scapulae, shoulder stability
➡️Leg press for quads, glutes hamstrings
➡️Knee or Leg raises for core, lower abdominals, hip flexors
➡️Smile for being awesome and strong 💪 😊

Nice work 🙌🏽
—
•There are A Lot of exercises you can do, these are just a few we like
•More to come
•Any questions or specifics you’re targeting please reach out
•Always check with a trainer or physio on correct posture and form especially when using weights



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