BSG Training

03/08/2020

Week 2; Day 1

It’s not too late to jump on board!

A. Sn**ch Pull + Hang Sn**ch + Sn**ch; emom x10 min; 60-75% B. Power Clean & Push Jerk + Squat Clean & Split Jerk; x7 sets *no misses C. Dual KB Front Racked Reverse Lunge from 2" platform; 16 steps, 8/leg, x3 sets + 75m Sprint (50m + 25m) on set every 2:30, x6 sets + HSPU Assessment A) max rep stri...

09/02/2019

https://youtu.be/w-alXPkHpy8

Coming in October.....
A whole nother level of testing.

PNOĒ is the first portable personalized metabolic analyzer applied in real life conditions. Visit www.mypnoe.com video courtesy of Stefanos Sitaras https://w...

02/07/2019

CrossFit Boynton Beach members, use the code: cfbbmember

for free access.