Total Nutrition & Strength

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Boynton Beach, FL
Total Nutrition & Strength

An elite 4,000 sq ft training facility and an entire supplement store all into one community-driven space to help you become your strongest self.
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- Strength Training
- Conditioning
- Powerlifting
- Athletic Training
- Personal Training
- Coaching
- Olympic Weightlifting
- Programming
- Calisthenics
- Supplement Store
- Outside Training Space Rental

08/12/2026

Tired of overcrowded gyms?
Tired of waiting around for machines?
Tired of circling the parking lot just trying to find a spot?

At Total Nutrition & Strength, you don’t have to deal with any of that.

🏋️ 4,000+ sq. ft. of gym space
🚗 Hundreds of parking spots — parking is never an issue
⏰ 24/7 gym access
💪 30+ strength machines + plenty of racks and platforms, Dumbells, Cardio Equipment, Etc.
😌 A quiet, private training environment

This picture was taken today at 7:30 AM — not a single person in the gym.

Throughout most of the day, the gym stays extremely quiet. Even during our busiest peak hours, we generally only have around 20–25 people training at once, so you’re not spending your workout waiting around for equipment.

If you’re tired of packed commercial gyms and want somewhere you can park easily, get in, train, and actually use the equipment you came for, come check out Total Nutrition & Strength today!

📍 Total Nutrition & Strength
800 N Congress Ave, Unit 1A
Boynton Beach, FL 33426

📞 561-701-0405
🕐 24/7 Access

08/04/2026

A sneak peek of Total Nutrition & Strength 💪

Our 24/7 private training facility is built for people who are serious about getting results. Whether you’re into bodybuilding, powerlifting, general fitness, or just looking for a gym that isn’t overcrowded, we’ve got you covered.

✔️ 24/7 Access
✔️ 30+ Strength Machines
✔️ 7 Combo Racks & 4 Deadlift Platforms
✔️ Dumbbells up to 150 lbs
✔️ Full Cardio Area
✔️ Supplement Store On-Site

Stop by and see why more athletes and lifters are choosing Total Nutrition & Strength.

📍Total Nutrition & Strength
800 N Congress Ave
Unit 1A
Boynton Beach FL 33426

📞 561-701-0405

08/03/2026

Our mission at Total Nutrition & Strength is to continually give back to the powerlifting community and make this event bigger and better each year. This is just the beginning.

If you’re interested in becoming a sponsor and helping us grow the prize pool while enhancing the athlete experience, we’d love to have you on board. Send us a DM to learn more about our sponsorship opportunities and how you can get involved.

07/29/2026

Introducing one of the best pieces of equipment here at our facility Total Nutrition & Strength: the Atlantis Hack Squat Pro!

In our opinion, this is one of the best lower-body machines on the market.

What makes the Atlantis Hack Squat Pro so unique is its versatility. Not only does it provide an incredibly smooth hack squat, but the chest pad also adjusts to convert the machine into a leg press, giving you the functionality of two machines in one.

Another standout feature is the adjustable foot platform. By changing the platform position, you can place more emphasis on your quads or shift the movement to place greater emphasis on your glutes and posterior chain, making it an excellent option for lifters of all experience levels.

It also features three different safety racking positions, allowing lifters of different heights and mobility levels to choose the safest and most comfortable starting position.

The movement is exceptionally smooth, the resistance profile feels incredible, and it’s easily one of our favorite machines in the gym.

If you haven’t tried the Atlantis Hack Squat Pro yet, stop by Total Nutrition & Strength and see what you’ve been missing. We think you’ll understand why it’s one of our favorite pieces in the facility!

07/28/2026

A little over a month ago, Jason Beneby came into our facility looking for a private place for one of his clients to train. At the time, I had no idea who he was or who the client was, but I quickly learned he was an NFL agent representing several professional athletes with his company Uprise Agency

With my football background and years of experience as a strength coach and competitive powerlifter, I was excited for the opportunity. Over the past month, I had the pleasure of working with cj okoye , training together as he prepared for the upcoming NFL season.

Wanted to give a big thanks to Jason and CJ for trusting in me and our facility to be one of your training homes during the offseason. It truly means a lot. It was a privilege getting to know the both of you. CJ is an incredibly hard-working athlete with a bright future in the NFL, and I have no doubt he’s going to make an impact this season.

From all of us at Total Nutrition & Strength, you’ve officially made us Baltimore Raven fans! We’ll be rooting for CJ all season long and can’t wait to watch what he accomplishes.

We look forward to seeing you guys again soon! 💪

07/10/2026

🚨 SPONSORS WANTED! 🚨

We are excited to announce that Total Nutrition & Strength will be hosting our first-ever USA Powerlifting sanctioned meet on October 10, 2026! 🏋️

Our goal is simple:
To put on an incredible competition for our local powerlifting community while giving back to the athletes who continue to support our gym.

To help make this event even bigger, we’re looking for local businesses and sponsors who want to be a part of it.

As a sponsor, you’ll receive:
✅ Your business logo on our official competition T-shirts
✅ Your logo displayed on our sponsor banner next to the competition platform
✅ Recognition across our social media leading up to the event
✅ Exposure to hundreds of athletes, coaches, spectators, and fitness enthusiasts throughout the day

Whether you’re a local business, restaurant, chiropractor, physical therapist, supplement company, or simply someone who wants to support the strength community, we’d love to partner with you.

If you’re interested in becoming a sponsor or would like more information, send us a DM or stop by the gym!

07/03/2026

🇺🇸 FOURTH OF JULY WEEKEND SALE 🇺🇸

Celebrate Independence Day with 15% OFF storewide this weekend at Total Nutrition & Strength! 💥

Whether you’re stocking up on protein, pre-workout, creatine, vitamins, or your favorite supplements, now’s the time to save.

📍 800 N Congress Ave, Unit 1A
Boynton Beach, FL 33426
📞 (561) 701-0405

⏰ Sale ends this weekend—don’t miss out!

07/02/2026

🚨 OFFICIAL MEET LOGO REVEAL! 🚨

We’re excited to officially unveil the logo for our first-ever sanctioned USA Powerlifting meet at Total Nutrition & Strength! 💪🏽🏋️

📅 October 10, 2026

Whether you’re chasing PRs, qualifying totals, or stepping onto the platform for the first time, we’d love to have you join us for an awesome day of lifting.

✅ Officially sanctioned meet
✅ Great venue and equipment
✅ Awards for each class
✅ Spectator-friendly atmosphere

Registration is NOW OPEN! Spots are limited, so don’t wait to secure yours.

👆Sign up using the link in our highlights!

Tag your training partners and let us know you’re coming. We can’t wait to host an incredible first meet at TNS!

06/28/2026

🚨 BIG NEWS! 🚨

REGISTRATION OPEN – Link is in our highlights to sign up!

We’re incredibly excited to officially announce our first-ever sanctioned USA Powerlifting meet at Total Nutrition & Strength! 🇺🇸🏋️

📅 October 10, 2026

This is a huge milestone for us, and we can’t wait to welcome lifters, coaches, friends, and spectators for an amazing day of competition.

Registration as mentioned is now OPEN! Spots are limited, so be sure to secure yours using the link in our highlights on our home page .

See you on the platform! 💪🔥

Address

800 N Congress Avenue Unit 1A
Boynton Beach, FL
33426

Telephone

(561) 701-0405

Website

http://Totalnutritionstrength.com/

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