The Bay Coaching Facility

01/06/2026

🚨 NEW CLASS ALERT 🚨
Thursday evenings 7:15pm
“HIIT after dark- Amped AF”
Bring the vibes, we’ll handle the rest!

12/31/2025

More than a gym—this is family. Christmas party with the best crew 🎄🤍

12/28/2025

Growing a business is lonely.
No guarantees. No applause.
Just pressure, doubt, and the decision to keep showing up anyway.
This part doesn’t get posted enough.

12/25/2025

In this advent season, the coming of Christ. We’re thankful for salvation, peace, joy and love in Him. We say Merry Christmas from the Lane’s!

08/25/2025

03/16/2025

It’s Color Wars theme week here at The Bay! Grab your gear, rock your colors, and get ready to tackle some post-workout challenges. Let’s bring the heat and show what you’re made of!

03/16/2025

Big congrats to our Saturday winner— ! 💦🔥 She showed up and got it done! 👊💪 Tonya, don’t forget to grab your cash when you come in for your next session! 💰

That’s a wrap on the challenge—huge thanks to everyone who participated this week! Y’all crushed it! 🙌🔥

03/15/2025

Congratulations to our Friday winner—Matt! 💦🔥 Collect your cash prize during your next session! 💰

Tomorrow is the final day of our challenge, and we’re upping the prize money! Don’t miss out—snap those selfies, post, and tag us to secure your spot on the wheel! 📸🎉

03/14/2025

Participation was a little light yesterday, so let’s crank it up today!! 🔥

Congrats to our winner— ! 💦👊 Be sure to grab your cash when you come in for your next session! 💰

Y’all still have today and Saturday to post your selfies and win some money—let’s finish strong! 💪👀

03/13/2025

Congrats to our Wednesday winner— ! 💦🔥 She showed up and put in the work! 👊💪 Tonya, be sure to grab your cash when you come in for your next session this week! 💰

Shoutout to everyone who participated today—y’all showed out! 🙌 The challenge is running all week, so don’t miss your chance tomorrow. Who’s ready to take the crown? 👀💥

03/12/2025

Shoutout to our Tuesday winner— ! 💦🔥 She showed up and crushed it! 👊💪 Come grab your cash when you come in for your next workout 💰🤑

Big thanks to everyone who participated today—we see you! 🙌 We’re keeping this challenge going all week, so don’t miss your shot tomorrow. Who’s ready to step up? 👀💥

03/11/2025

Meet our Monday winner— ! 💦🔥 Pushing limits & breaking a sweat! 👊 Be sure to grab your cash prize when you come back in this week!

Shoutout to everyone who participated today—we see you! 🙌 We’re looking for more challengers tomorrow, and we’ll be running this all week. It’s easy… come workout, take a pic, tag us & get entered to win some 🤑💰!!! Let’s go! 💪