Rebel Rock Pound Fitness with Macaire

11/03/2022

Me and the Pound Queens practicing for this Saturday’s (11/5/22) Annual Campaign fundraiser!! Come one, come all! Tickets are $10. It will be at 2 PM at the DeVos-Blum Family YMCA Bring and friend!!! The theme is 80’s and 90’s so dress your best!!! Rebel Rock Pound Fitness with MacaireMissfit with Alina Arnold

TIX: $10
Venmo: -Orenstein
Cash App: $AlinaOrenstein

11/21/2021

10/13/2021

Only 6 tickets left!

10/06/2021

Are you curious about Pound? Are you missing Pound? Are you a Pound-o-holic looking for another class? Whatever your motivation, join us for another great Pound and Pour at Mathew’s, Saturday October 16. Your ticket includes a beer!

03/02/2021

Wanna hit something? Try this out! Let’s hit stuff to the beats of some amazing music! Join from amd from at the FREE sponsored outdoor Pound class. Message me with questions. .and.realestate

02/26/2021

Mark your calendars!! Alina Serrano Orenstein and I are coming back for another outdoor class at the Canyon Town Center Amphitheater! March 13th . Bring a yoga mat, some water, sunglasses, a friend. and your smile! This is going to be a great time!!

02/26/2021

Great news! I am now teaching classes at Burn Fitness in Boynton Beach Thursday @ 5:30pm and Saturday @ 9:30am.

03/04/2020

Tonight! 6:30 @ The Zoo!!

02/05/2020

Official Pound Ripstix now available on Amazon!! ( I always come to class with plenty of Ripstix, but if you want your own you can get them here).

Designed specifically for POUND, Ripstix are lightly weighted exercise drumsticks that transform drumming into a highly effective, full-body workout. Weighing 1/4 pound each and made of durable plastic, Ripstix are easily transportable so you can take your ROCKOUT WORKOUT anywhere!

01/31/2020

Body language is so important! Most of the moves in Pound are power positions. When you have good form in class you can leave feeling even more powerful!

(NOTE: Some of the findings presented in this talk have been referenced in an ongoing debate among social scientists about robustness and reproducibility. Read "Criticisms & updates" below for more details as well as Amy Cuddy's response.) Body language affects how others see us, but it may also...