Burn Fitness

Burn Fitness Burn Fitness is a state of the art fitness studio in Boynton Beach offering a wide variety of group This is also known as the afterBURN.

BURN, BABY BURN
Elevating your metabolic rate is the key to burning excess calories and body fat! The secret is not to only burn fat while you are working out, but to burn fat after you workout. In other words, you want to use stored carbs as your primary source during the workout, then burn fat when you're done. The only way to use carbs as your energy source is to train intensely and raise your

resting metabolic rate. When you do an intense workout your heart rate will soar. As you work hard and gasp for air, you will take in extra oxygen in order to recover. This will cause your metabolism to rise. The scientific name for this fat-burning effect is called excess post-exercise oxygen consumption (EPOC). When you're done with your workout and your body begins returning to its normal resting metabolic rate it burns fat in order to recover. Amazingly your body will stay in fat-burning mode for up to 48 hours!!! Burn Fitness uses MyZone fitness tracker to monitor your effort and ensure you are getting the most out of all of your workouts and getting that after burn effect

✨ ᴄᴏᴍᴇ sᴇᴇ ᴜs ᴛᴏɴɪɢʜᴛ ᴀᴛ ᴏᴜʀ ɴᴇᴡ ʟᴏᴄᴀᴛɪᴏɴ✨14859 LYONS RD, #100 DELRAY BEACH, FL 33446
10/28/2021

✨ ᴄᴏᴍᴇ sᴇᴇ ᴜs ᴛᴏɴɪɢʜᴛ ᴀᴛ ᴏᴜʀ ɴᴇᴡ ʟᴏᴄᴀᴛɪᴏɴ✨

14859 LYONS RD, #100 DELRAY BEACH, FL 33446

06/03/2021

❤️🤍💙 Hᴀᴘᴘʏ Mᴇᴍᴏʀɪᴀʟ Dᴀʏ ❤️🤍💙
05/31/2021

❤️🤍💙 Hᴀᴘᴘʏ Mᴇᴍᴏʀɪᴀʟ Dᴀʏ ❤️🤍💙

Let's kick off this week on Saturday! Don't forget to sign up...
05/08/2021

Let's kick off this week on Saturday! Don't forget to sign up...

Celebrate Mother's Day with us‼️8:15am Booti Yoga with Debbie 💕9:00am CycleBURN with Danielle 💕9:30am BarbellBURN with M...
05/05/2021

Celebrate Mother's Day with us‼️

8:15am Booti Yoga with Debbie 💕
9:00am CycleBURN with Danielle 💕
9:30am BarbellBURN with Michelle 💕
9:30am BarreBURN with Kristen 💕
9:30am Pilates Reformer with Karen 💕
10:30am KickboxBURN with Michelle💕

Sign up at www.burnfitness.us

Why BURN FITNESS 🧡✔️Choose from a variety of workouts ✔️1000+ videos with new ones each week✔️Smart workouts backed by s...
05/04/2021

Why BURN FITNESS 🧡

✔️Choose from a variety of workouts
✔️1000+ videos with new ones each week
✔️Smart workouts backed by science
✔️First class is free!

SO MUCH MORE!
Feel good in your body. Try your free class today.

#30/30

We are so excited to welcome Fabiana back to our Burn family! She will be teaching Barre every Friday morning at 9:15am ...
05/04/2021

We are so excited to welcome Fabiana back to our Burn family! She will be teaching Barre every Friday morning at 9:15am starting THIS Friday, 5/7‼️
Sign 🆙 now!

05/04/2021

🎁 ⒽⒶⓅⓅⓎ ⒷⒾⓇⓉⒽⒹⒶⓎ 🎁 ᴛᴏ ᴛʜᴇ ʙᴏss! Hᴏᴘᴇ ʏᴏᴜ ᴀʀᴇ ʜᴀᴠɪɴɢ ᴛʜᴇ ᴍᴏsᴛ ᴀᴍᴀᴢɪɴɢ ᴅᴀʏ ...
04/25/2021

🎁 ⒽⒶⓅⓅⓎ ⒷⒾⓇⓉⒽⒹⒶⓎ 🎁
ᴛᴏ ᴛʜᴇ ʙᴏss!
Hᴏᴘᴇ ʏᴏᴜ ᴀʀᴇ ʜᴀᴠɪɴɢ ᴛʜᴇ ᴍᴏsᴛ
ᴀᴍᴀᴢɪɴɢ ᴅᴀʏ 🎂

Come join the fun this Saturday @ 10am! The theme is rock songs that you know (and love). It's going to be a great tim...
04/22/2021

Come join the fun this Saturday @ 10am! The theme is rock songs that you know (and love). It's going to be a great time!🔥🔥🔥

04/21/2021

We are so excited to have yoga back in the studio 🧘🏼‍♀️🧘🏻‍♂️🧘🏾

M͜͡O͜͡N͜͡D͜͡A͜͡Y͜͡S͜͡ 9:30AM

To view our current schedule go to www.burnfitness.us

Address

8788 Boynton Beach Boulevard
Boynton Beach, FL
33472

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+15617066569

Website

Alerts

Be the first to know and let us send you an email when Burn Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Burn Fitness:

Shortcuts

Share

Category