Absolute Fitness

Absolute Fitness We're a private fitness training studio located in beautiful Boynton Beach, Florida.

11/05/2010

41 Million Americans are estimated to have pre-diabetes. The majority with pre-diabetes will develop Type-2 diabetes within 10 years, UNLESS they make changes to their diet and physical activity that will result in a 5-7% loss in body weight.

10/22/2010

Most Americans consume only 14 grams of fiber per day. Some believe that is why so many struggle with their weight. Men need 38 grams per day and Women need 26 grams per day. There are many cereals, crackers, yogurts, and other products to choose from. Foods naturally rich in fiber are whole grains, nuts, fruits, and veggies.

10/19/2010

Regular exercise can help you lower your risk of heart disease, diabetes, high blood pressure, gallstones, and colon cancer. It can help reduce migraine headache pain, discomfort from arthritis, and reverse the natural muscle loss that occurs during aging.

10/04/2010

Adults should do a minimum of 30 minutes of physical activity per day.

09/20/2010

A complete, safe and effective exercise program must include aerobic conditioning, muscular training, and flexibility training.

09/09/2010

Research has consistently shown that people who successfully lose weight are the ones that wake up and eat! People who eat breakfast regularly have better vitamin & mineral status and eat fewer calories from fat. I hope you had your healthy breakfast today.

09/06/2010

Happy Labor Day! Enjoy some BBQ today.

08/31/2010

Only 15% of people trying to lose weight get in at least 150 minutes of exercise per week - the minimum amount recommended by the US General Surgeon.

08/30/2010

Top 7 Healthiest Foods - It's recommend to eat at least 5 servings of fruits & veggies each day. Try to include these 7 nutrient-rich sources: Prunes, Raisins, Blueberries, Blackberries, Kale, Strawberries, Spinach

08/26/2010

Welcome to our fan page. We will have updates on the latest fitness trends.

Address

3100 S Congress Avenue Ste 4
Boynton Beach, FL
33426

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

Telephone

(561) 732-8680

Website

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