Lauren D Studios

Lauren D Studios Sonoma’s FIRST and ONLY Dance, Fitness and Wellness Studio for Adults, Teens and Kids!

🩷🖤COME PLAY WITH US!🩷🖤Hey everyone! Your favorite Pilates x Strength squad is getting together for another exclusive PLA...
09/08/2026

🩷🖤COME PLAY WITH US!🩷🖤

Hey everyone! Your favorite Pilates x Strength squad is getting together for another exclusive PLAYGROUND pop-up at Lauren D Studios!

Come sweat, sculpt, slay AND PLAY with us…
This is a low-impact total-body experience utilizing resistance bands, blocks, gliders, light weights and small exercise balls (ankle weights optional BYO). PLUS we have some amazing goodies for you from Isabelle McLeod Aesthetics! 🎁

Limited spots.
Limited goodie bags.
UNLIMITED fun in fitness!

Don’t wait—this PLAYGROUND party tends to fill up!
Sign up on Mindbody today! 💪🔥

Grip socks or bare feet suggested.
Theme is PINK AND BLACK! 🩷🖤

HEY PEEPS!! REGGAETON CHOREOGRAPHY with Alejandro is back and the energy, moves and vibes are unmatched cuz ya know if i...
07/16/2026

HEY PEEPS!! REGGAETON CHOREOGRAPHY with Alejandro is back and the energy, moves and vibes are unmatched cuz ya know if it’s not spicy we don’t want it!! 🌶️ 🔥 🕺🏻

No experience necessary just be ready to have the best time, ever!!! Includes warm up, break down and full-out fun for all!!

💥Reservations required on Mindbody app! Book your spot (link to Mindbody in our bio!)💥

THIS FRIDAY we have SPECIAL GUEST - and one of my very best friends, dance daughters and talented beyond words- THEE ME...
06/10/2026

THIS FRIDAY we have SPECIAL GUEST - and one of my very best friends, dance daughters and talented beyond words- THEE MEGAN JAMES coming straight from Nashville to Lauren D Studios for an EXCLUSIVE LINE DANCING CLASS JUST FOR YOU! 😍🫶🏾🎶

⚡️WE ARE SELLING OUT FASTER THAN LIGHTENING SPEED SO SNAG YOUR SPOTS ASAP!!!!⚡️

Reservations only make sure you register on Mindbody! Link in bio or QR code on flyer!) 👆 🔗

YOU DO NOT WANT TO MISS THIS! 🤠💋👢🎶

THIS FRIDAY we have a special one night only Hip-Hop choreography class with Alejandro, so grab your besties and meet us...
05/18/2026

THIS FRIDAY we have a special one night only Hip-Hop choreography class with Alejandro, so grab your besties and meet us on the DANCEFLOOR!

Sign up on mindbody to ensure your spots!

This class is a HOT TICKET and SELLS FAST! 🔥 💃 🕺

Friday, May 22, 6:30pm
Hip-Hop choreography with
$25 mindbody registration (link in bio/stories)
209 Nino Marco Square, Sonoma

REGGAETON CHOREOGRAPHY with Alejandro is back! Where the energy, moves and the vibes are unmatched… because if it’s not ...
04/16/2026

REGGAETON CHOREOGRAPHY with Alejandro is back! Where the energy, moves and the vibes are unmatched… because if it’s not spicy we don’t want it, so grab your friends, pull up and bring the heat! Let’s gooooo!!! 🔥💥🌶️🎶

No experience necessary, just an open mind ready to learn and have a great time! Includes warm up, break down and full-out fun for all!!

Reservations required on Mindbody app! Book your spot today!! 🥳 ( 🔗 to Mindbody in our bio!)

04/16/2026

🌸🎶🛼Footwork meets Flow this Spring at Lauren D Studios! 🛼🎶🌸

Skate Choreo with Kelsey is an intermediate class for skaters with a solid foundation who must have previous skating experience. We will kick things off with a quick follow along warm-up and jump into a fun, dynamic choreography. Bring your own skates!

•Limited space, pre-registration required on the Mindbody app (located in our bio or log into your account!)

🎶🛼🌸Footwork meets Flow this Spring at Lauren D Studios!🌸🎶🛼Skate Choreo with Kelsey is an intermediate class for skaters ...
04/16/2026

🎶🛼🌸Footwork meets Flow this Spring at Lauren D Studios!🌸🎶🛼

Skate Choreo with Kelsey is an intermediate class for skaters with a solid foundation who must have previous skating experience. We will kick things off with a quick follow along warm-up and jump into a fun, dynamic choreography. Bring your own skates!

Limited space, pre-registration required on the Mindbody app (located in our bio or log into your account!)

THIS FRIDAY!!Alejandro is BACK BY POPULAR DEMAND and bringing us another one of his AMAZING Reggaeton choreography class...
02/25/2026

THIS FRIDAY!!

Alejandro is BACK BY POPULAR DEMAND and bringing us another one of his AMAZING Reggaeton choreography classes so DO NOT MISS OUT! We cannot wait to dance with you!!! Is it Friday, yet??? 🤩🩷🔥

Reservations on Mindbody please register ahead of time and tag the squad !! Invite ALL YOUR FRIENDS!

Questions please comment below or call 707-343-7111

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Tonight’s Passion, Pulses & Pilates Pop-up was unforgettable! WHAT A GROUP OF BADDIES! I’m so grateful beyond words! Tha...
02/11/2026

Tonight’s Passion, Pulses & Pilates Pop-up was unforgettable! WHAT A GROUP OF BADDIES! I’m so grateful beyond words! Thank you to everyone who showed up… yall worked so hard and I’m proud of each and every one of you! Cannot wait for the next one!!🤩🩷♥️

Join us for Lauren D’s own spicy Strength × Pilates method full of PASSION and PULSES using bodyweight, resistance bands...
02/08/2026

Join us for Lauren D’s own spicy Strength × Pilates method full of PASSION and PULSES using bodyweight, resistance bands, gliders, pilates balls, light dumbbells and blocks…. Plus a HEARTBREAKING LOVE MAKING killer playlist! 💔🖤

This is a total-body workout experience where we move slowly focusing on balance, alignment, posture, flexibility, deep core strength and breath to create a connection between your mind and muscles that will leave your heart pumping, body dripping, muscles shaking and feeling your most empowered, centered and BADASS self!💋🔥 🌶️ 💪

Everyone who comes will receive goodies plus BONUS if you wear PINK OR RED you will be entered in a raffle to win 1 FREE MONTH UNLIMITED MEMBERSHIP! (Grip socks or bare feet suggested. Grip socks for purchase at studio. Bring your own mat if desired, or use one of our fitness mats). 💕❣️💕❣️💕❣️

MUST PRE-REGISTER on mindbody due to limited spots available. (Link in bio)

Address

209 Nino Marco Square, Sonoma
Boyes Hot Springs, CA
95476

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

(707) 343-7111

Website

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