Train ME / Suzanne Grebe

Train ME / Suzanne Grebe Personal training that focuses on flexibility, core strength, balance and endurance thru sets of functional exercises, strength and endurance training.

For the past 30 years I have trained adults and children to achieve what they believed was a dream. I have relied on the trust that develops between an athlete and coach and always maintained the honesty of that relationship. I will push you but I will also recognize the line that is too far. I will not always say yes and may hold you back closer to reality but I will motivate you like never befor

e. My training may seem at times unorthodox but everything has a purpose in the grand scheme, trust the process and let me guide your journey whether it be to lose weight, finish an ironman or fall in love with your reflection all over again.

11/09/2021

Plan to start a virtual boot camp style class. Ie, 5 m aerobic then 5 m wt/ band training. Cost is $5 / session or $30/ month
Interested
Text me!

06/04/2017
get out of your head and treat yourself to a few sessions in the gym, you will NEVER feel better I PROMISE
06/01/2017

get out of your head and treat yourself to a few sessions in the gym, you will NEVER feel better I PROMISE

Put yourself out there and check out the Sr Games. There is EVERY sport you can imagine and every level of competition. ...
06/01/2017

Put yourself out there and check out the Sr Games. There is EVERY sport you can imagine and every level of competition. AT the end of the day is a great way to annually measure your progress and who knows ...bring home some bling. Check it out and get registered for state games http://nsga.com/

come out and have some fun!

AMEN, stressing about what you ate only releases cortisol which means now it will get stored as fat. ENJOY and celebrate...
02/12/2017

AMEN, stressing about what you ate only releases cortisol which means now it will get stored as fat. ENJOY and celebrate life but do so in moderation

The right mentality to have. 🙌 (via Kayla Itsines)

GOT to love it cuz we ALL do it! Get off the couch and join me for new Monday
02/12/2017

GOT to love it cuz we ALL do it! Get off the couch and join me for new Monday

yourown body weight can be the most challenging workout tool
02/12/2017

yourown body weight can be the most challenging workout tool

A brand new approach to yoga.

02/04/2017

Address

513 State Street
Bowling Green, KY
42101

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