More Life Tai Chi

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More Life Tai Chi

Helping Women 55+ Move Better, Feel Sharper, & Live Fully
Gentle Tai Chi meets science-backed fitness
Build balance, strength &

08/17/2026

Ba Duan Jin Move of the Week: Draw the Bow — Relaxation

This week we’re looking at Draw the Bow through Relaxation.

Draw the Bow contains real effort. As the arms pull in opposite directions, we create purposeful tension through the upper body while the legs support the stance.

Relaxation does not mean removing that effort. It means learning the difference between useful tension and unnecessary tension.

Keep the strength needed to draw the bow. Let go of extra tension in the neck, jaw, and by keeping the shoulders down.

That is an important More Life Tai Chi skill: use what the movement needs without tightening everything else.

08/07/2026

Happy birthday to Dale!

Dale has only been practicing with us for about three weeks, but he’s already off to a great start. He’s been showing up, learning, and putting in the work each class.

We’re glad to have him as part of More Life Tai Chi and enjoyed getting to celebrate his birthday with him.

Happy birthday, Dale. Here’s to another year of Moving Well and Living Well!

08/05/2026

Happy birthday to Deana!

Deana joined More Life Tai Chi in March, and we are so glad she became part of our family. She brings a wonderful presence to class, and we enjoyed celebrating her special day.

Here’s to another year of moving well, staying connected, and enjoying life.

Happy birthday, !

04/02/2026

Happy Birthday, Deb! 🎉

Today we’re celebrating Deb and the steady, strong energy she brings into the studio.

We’re so grateful to have you as part of the More Life Tai Chi community. Your positive attitude, consistency, and willingness to keep showing up are exactly what this practice is all about.

We hope this year brings you more strength, more balance, more confidence, and more life.

Help us wish Deb a very happy birthday in the comments! 💛

01/28/2026

Our parking lot is still a sheet of ice and not safe to walk on. We plan on resuming all classes as normal beginning Tuesday. Stay safe!

01/26/2026

We will be closed tomorrow due to ice in the parking lot. It is not safe to walk or drive on.

I know many of you were excited for your first training session. We will reach out Wednesday to help you reschedule.

Your safety comes first.

Thank you for understanding.

01/20/2026

Why trying harder can make balance worse

Many women use more effort than they realize just to feel steady.
Not because they are weak.
Because the body tightens to feel safe.

This week, we’re working on Song (松), the skill of releasing unnecessary tension while staying supported.
That often makes standing, walking, and turning feel more reliable.

Does this feel familiar?

01/15/2026

Evening Classes Are Opening — January 27

We’re adding evening Tai Chi classes starting Tuesday, January 27.

We want to schedule this based on what actually works for you.

Comment below:
4:30 PM

5:00 PM

5:30 PM

Your feedback decides the class time.

Address

2420 Airway Drive
Bowling Green, KY
42103

Website

https://morelifetaichi.com/

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