Fit By Ky Training & Fitness LLC

09/17/2026

Come To Class With Liz 💗✨

This is probably what some of our trainers would call “trainer abuse”… 😂 one thing about Liz- she’s always gonna keep it real, even on the mic!

From questioning the workout to giving our trainers a hard time, she’s guaranteed to keep class entertaining. 😂 But don’t let the commentary fool you—she still shows up, puts in the work, and gets it DONE. 💪🏾

This is your sign to come experience a Fit By Ky group fitness class for yourself. Good workouts, good people, and plenty of laughs along the way! 💗

COMMENT below if you want a pt. 2 👀⬇️

09/16/2026

LOSE IT this fall at Fit By Ky 🔥🍁

Our 6-Week Harvest YOUR Hustle Fall Challenge is coming, and one of the goals is simple: LOSE IT

🍂 October 26 – December 5
💪🏾 6 weeks
🏋🏾‍♀️ 3 workouts per week
🔥 18 total workouts
💲 $95

But this challenge isn’t only about the scale. You’ll also have opportunities to BUILD IT by gaining skeletal muscle and SHOW UP by staying consistent with your workouts.

Six weeks to lock in, challenge yourself, build better habits, and see what you can accomplish before the end of the year.

DM us to get registered TODAY! 🍁🔥

09/15/2026

09/15/2026

TRAIN HARD TUESDAY 🤪💪

Training hard doesn’t mean you can’t have fun doing it! Work hard. Laugh harder. Enjoy the people you’re putting in the work with. Because some of the best workouts are the ones where you’re getting stronger and having a good time doing it.

09/14/2026

IT’S OFFICIAL… HARVEST YOUR HUSTLE 2026 IS HERE! 🍂

Forget pumpkin spice… we’re serving GAINS this fall. 💪🏾🔥

It’s time to lock in, put in the work, and see what you can HARVEST over 6 weeks.

💥 LOSE IT.
💪🏾 BUILD IT.
🔥 SHOW UP.

Three ways to compete. Three ways to WIN. 🏆

Swipe through for ALL the details ➡️

LINK to REGISTER: https://square.link/u/EAgwFKia

09/13/2026

🥣💛 HELP FILL THE BOXES!

Fit By Ky is proud to support Kadera Lee as she collects cereal for the 2026 Annual FAAR Cereal Drive!

A HUGE thank you to everyone who has already donated! 🙌🏾 She’s collecting through the Bowling Green Fall Festival on October 17th, so there’s still plenty of time to help.

Every box counts and helps give back to families in our community. 🥣❤️

Want to donate? You can order directly from her Amazon registry and it’ll ship straight to her!

👉🏾 Shop Kadera’s Cereal Drive Registry⁠

https://www.amazon.com/registries/gl/guest-view/124O131IKDNMC?ref_=cm_sw_r_mwn_ggr-subnav-share_NJ97B7X9XJ50P64BXA9S&language=en-US

Let’s show her some Fit By Ky love and fill those boxes! 💜🖤

09/12/2026

Forget pumpkin spice… we’re serving GAINS this fall 💪🏾🍂

HARVEST YOUR STRENGTH 2026

6 weeks.
18 workouts.
3 ways to WIN.

We’re not giving you all the details just yet… but trust us—you’re going to want in on this one. 👀

Dropping 9.14.26 🍁

09/11/2026

Only in Caroline County does Flex Friday come with a side of horsepower. 😂💪🏾🛻

Putting in the work, building the strength, and making sure the gains get their moment. 🔥

09/11/2026

NEVER FORGET 🇺🇸

We honor the lives lost on September 11, 2001, the families forever impacted, and the first responders and heroes who showed incredible courage in the face of tragedy.

May we never forget the strength, sacrifice, and unity shown on that day and in the days that followed.

09/10/2026

MIC’D UP WITH THE TWINS 👯‍♂️😂

Never a dull moment with these two, and this is about as REAL as it gets! From the trash talk to the competition to keeping each other going—you never know what you’re going to get when the twins are training together.

And trust us… this is just a sneak peek. 👀

🎥 Full Mic’d Up video drops on YouTube later this week! Stay tuned!