Fit By Ky Training & Fitness LLC

Fit By Ky Training & Fitness LLC The Ultimate Fitness Facility located in Bowling Green, VA. We offer In-Person and Virtual Training! Degree in Health & Exercise Science.
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https://checkout.square.site/merchant/Q7EAHP23WZ81G/checkout/NF4USVTXMCUYHQSM6OEEW62G Fit By Ky Training & Fitness is owned and operated by Kyaer Lee. Kyaer is a former college athlete that graduated in 2019 with his B.S. Upon graduating college, Kyaer established Fit By Ky Training & Fitness and began taking various training inquiries. At Fit By Ky Training & Fitness, our mission is to serve the

surrounding community with exercise and nutrition opportunities through personal training , group fitness programs, athletic training, and 24/7 access. At Fit By Ky Training & Fitness, you are more than just a number. You are part of a gym family!

SIGNS YOUR BODY IS BEGGING YOU TO LOSE WEIGHT ➡️Low energy. Poor sleep. Achy joints. Blood work that keeps getting worse...
06/24/2026

SIGNS YOUR BODY IS BEGGING YOU TO LOSE WEIGHT ➡️

Low energy. Poor sleep. Achy joints. Blood work that keeps getting worse. Feeling uncomfortable in your own skin.

The good news? These are often signs that can improve when you begin prioritizing your health and start losing weight.

At Fit By Ky, we’re committed to helping you become the healthiest version of yourself. Whether you’re just getting started or looking to take your fitness to the next level, we’re here to support you every step of the way.

There is no better time than NOW to start investing in yourself.

📩 DM us “GET FIT” if you’re ready to make a change. We offer Group Fitness Classes, 1-on-1 Personal Training, Customized Meal Plans, Accountability & Support, and so much more.

Already on your fitness journey with Fit By Ky? Share your story in the comments below! Your experience could be exactly what someone else needs to see to take that first step toward a healthier life. ❤️

GET TO KNOW YOUR TRAINER: COACH KY 💪💜From favorite protein powder to go-to hype songs and favorite lifts, here are some ...
06/23/2026

GET TO KNOW YOUR TRAINER: COACH KY 💪💜

From favorite protein powder to go-to hype songs and favorite lifts, here are some of the things that keep Coach Ky fueled, focused, and ready to bring the energy every day at Fit By Ky.

Check out a few of Coach Ky’s gym favorites and see if any of yours made the list! 👀🔥

Drop your favorite hype song in the comments ⬇️

MOTIVATION MONDAY 💪Nobody can lift your goals for you.Pick up your weight. Put in the work. Show up when it’s hard. Stay...
06/22/2026

MOTIVATION MONDAY 💪

Nobody can lift your goals for you.

Pick up your weight. Put in the work. Show up when it’s hard. Stay consistent when motivation fades.

The results you’re chasing are built one rep, one workout, and one choice at a time.

Let’s start the week strong. 🔥

HAPPY FATHERS DAY from FIT BY KY 💪💜From carrying us, chasing us, teaching us, and somehow having endless patience… dads ...
06/21/2026

HAPPY FATHERS DAY from FIT BY KY 💪💜

From carrying us, chasing us, teaching us, and somehow having endless patience… dads have been putting in reps for years.

Today, we hope you enjoy a well-earned rest day.

Happy Father’s Day to all the dads, grandfathers, stepdads, father figures, and gym dads in our Fit By Ky family. 💜

Nothing feels better than starting your weekend with a great workout. 💪Join us for Saturday Sweat at 9 AM and kick off y...
06/20/2026

Nothing feels better than starting your weekend with a great workout. 💪

Join us for Saturday Sweat at 9 AM and kick off your weekend feeling strong, energized, and accomplished. Non-members are welcome for just $12. Grab a friend and come get your sweat on with us at Fit By Ky! 🔥💜

Today we celebrate Juneteenth — a powerful reminder of freedom, resilience, and the enduring strength of the Black commu...
06/19/2026

Today we celebrate Juneteenth — a powerful reminder of freedom, resilience, and the enduring strength of the Black community.

As a proud Black-owned small business, Fit By Ky honors the sacrifices, perseverance, and achievements of those who came before us. Their courage paved the way for opportunities to build, lead, inspire, and create spaces where our community can thrive.

At Fit By Ky, fitness is more than physical strength—it’s about empowerment, discipline, and breaking barriers. Today we reflect on our history, celebrate our progress, and continue pushing forward with purpose.

Happy Juneteenth from Fit By Ky ❤️🖤💚

06/18/2026

COME TO CLASS WITH CAM 🏈🤼‍♂️🔥

Cam’s putting in the work this summer, getting faster and stronger as he prepares for football and wrestling at Caroline High. Rising freshman, big goals, and just getting started. ⚡️💪

MOTIVATION MONDAY 🌴Summer bodies, summer goals, summer grind. Starting this week off strong in the gym and staying locke...
06/15/2026

MOTIVATION MONDAY 🌴

Summer bodies, summer goals, summer grind. Starting this week off strong in the gym and staying locked in. Every rep, every set, and every drop of sweat is building toward something bigger 💪

FLEX FRIDAY 🔥⚡️Week 2 complete! These athletes are putting in the work, embracing the grind, and getting stronger, faste...
06/12/2026

FLEX FRIDAY 🔥⚡️

Week 2 complete! These athletes are putting in the work, embracing the grind, and getting stronger, faster, and more confident every day. Summer gains are loading… 💪

Address

110 W Broaddus Avenue Suite 200
Bowling Green, VA
22427

Opening Hours

Monday 6am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 7:30am - 1pm

Telephone

+15403888915

Website

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