Caroline Fat Assault Bootcamp

01/05/2023

❗️Calling All Athletes ❗️

This Saturday, January 7th at 10:00 AM, Coach Ky will be hosting a 2 hour Strength and Conditioning Training Class for ALL Athletes for $5 🤯

If you’re an athlete, or if you have an athlete, that wants to get bigger, faster, and stronger…come join us! We work hard, but we have fun too.

If you’re in your off season, this is a great way to prepare for the upcoming season!

DM us to lock in your spot or if you have any questions!

06/02/2021

Come join us for our first day of our new yoga program on June 24th!

10 flash sale spots are available until the 24th! Contact me if interested!

04/13/2021

Fit fam, don’t forget we have yoga today at 530PM❗️Rachel Hernandez-Meletis is ready for us!

Sign up here

Schedule instantly. Don't see what you need? Chat in real time.

03/25/2021

🚨RESULTS 🚨

Congrats to one of our 12 week fat burn members Rebecca Sullivan on losing 7 pounds & 6 inches in 2 weeks ❗️

She’s been working extremely hard coming to 3 classes per week and focusing on her nutrition!

Want to still join us? Ask about our monthly membership!

03/23/2021

Schedule instantly. Don't see what you need? Chat in real time.

03/11/2021

Boxing fitness tonight

First class is FREE😀

🚨Alert alert 🚨

Don’t forget we have boxing fitness tonight❗️

First class is free! Come on out and join us for a great workout & a chance to burn up to 700+ calories in one workout 🦾

Comment or like to join us!

03/09/2021

About a week left till the challenge statrts❗️We have 4 spots left❗️

Don’t miss your chance to get summertime fine with us 🦾

🚨Stop what you’re doing and read this! 🚨

Summer is about 4 months away, are you ready for it? If you are or not, I have a new 12 week fat burn challenge starting March 15th geared towards getting you bikini ready! Summer time fine doesn’t come without a little hard work, and I am willing to help you through it! 😄

Only 15 spots available so don’t miss your chance to sign up now! For more information on what’s included and challenge rules send us a message or text @ 540-388-8915!

03/02/2021

🚨New 12 week challenge explained!🚨

Services received:
In body analysis
BI weekly body measurements
Accountability coaching
Nutrition consult & food list 🥦
3 Group fitness workouts per week🏋️‍♀️

ALL for the price of ....contact us to find out :) Let us help you be the best you!

03/01/2021

Be sure to sign up for your classes tonight! Link is below 🦾

Schedule instantly. Don't see what you need? Chat in real time.

02/28/2021

YOGA March 6th ! 🧘‍♀️

Don’t miss it! Rachel Hernandez-Meletis will be doing an amazing class for us!

Contact us here to sign up!

I’m excited to say that we are having our first yoga session of March this Saturday the 6th at 10AM. This session will be hosted by 😄 Rachel Hernandez-Meletis

Community come on out and get a great yoga session in with us! Some yoga mats will be provided but if you have your own, please bring it! 🧘‍♀️

02/26/2021

🚨Another one 🚨Results!