CrossFit Old School

CrossFit Old School Our goal is to help members improve their physical fitness in a fun and encouraging environment!

06/01/2026

Erin at the MetFix “Unbreakable” Summit in Miami on stage in front of a room full of physicians + other professionals❤️

Hyrox Simulation 2026 - a BIG success! Great job ladies!!
05/18/2026

Hyrox Simulation 2026 - a BIG success! Great job ladies!!

Saturday 5/16 ---Hyrox Start Times
05/15/2026

Saturday 5/16 ---Hyrox Start Times

05/15/2026

It's....... GETTING CLOSER!!!!!!!!! Still a few spots up for grabs for May 16 - grab a partner and les' do-si-do !!!!!!

For Time:

1000 M Run

Ski Erg 1000 Meters
1000 M Run

Sled Push 4 X 41 feet
1000 M Run

Sled Pull 4 X 41 feet
1000 M Run

Burpee Broad Jump 263 Feet
1000 M Run

Row 1000 Meters
1000 M Run

Farmer Carry 200 Meters
1000 M Run

Sandbag Lunges 100 Meters
1000 M Run

Wallballs 100
_____________________



WOMEN
Sled Push 225 lbs.

Sled Pull 172 lbs.

Kettle Bells Farmers Carry 2X35 lbs.

Sandbag Lunges 22 lbs.

Wallballs 10 lbs.



MEN
Sled Push 335 lbs.

Sled Pull 227 lbs.

Kettle Bells Farmers Carry 2x53 lbs.

Sandbag Lunges 45 lbs.

Wall Balls 14 lbs.



The 1000 Meter Route
Starting from gym, up College…

Left on 8th/Left on State/Left on 6th/Right on College

Send a message to learn more

Wanna spend some quality time with your kid? ❤️It’s right here…
05/14/2026

Wanna spend some quality time with your kid? ❤️It’s right here…

05/10/2026

4 Team spots available for May 16 Hyrox Doubles!com

To Hyrox…?….or Not to Hyrox? That IS the question ❤️
05/02/2026

To Hyrox…?….or Not to Hyrox? That IS the question ❤️

04/25/2026

We are now live for our second simulation! This time its a Doubles, so bring a partner! Just sign up as a drop in and show up May 16th. Heats start at 6:30am.
https://www.crossfitoldschool.com/

Why …NOT!?
01/15/2026

Why …NOT!?

Address

512 College Street
Bowling Green, KY
42101

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 9am - 12pm
Sunday 1pm - 7pm

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