BG Yoga Studio

08/31/2026

Lately, it seems like everyone walking into class is saying the same thing... “Life has just felt so busy.”

And then, after class, hearing how much better they feel for taking that little bit of time for themselves.

It’s such a good reminder that when life gets busy, making time for our practice isn’t one more thing to squeeze in...it may be exactly what helps us move through everything else with a little more steadiness.

“I have so much to accomplish today that I must meditate for two hours instead of one.” -Gandhi

Come breathe. Move. Rest. Be still.
And give yourself the time you’re always so willing to give to everything else. 💜

Here’s what’s happening at BG Yoga this week. We’d love to practice with you!

Register Here:
https://bgyoga.punchpass.com/classes

07/13/2026

✨ July 13th – 19th ✨

Make plans to join us on the mat this week!

Special Event Friday:
Vibrational Sound Bath at BG Yoga
with Caroline at 6:30pm

New Here?
Start anytime with our WELCOME Pass: 3 classes for $30

Website:
www.bgyogastudio.com
Class Schedule:
bgyoga.punchpass.com/calendar

07/13/2026

07/02/2026

Hi Friends! Wishing you a joyful and relaxing 4th of July weekend! Here's when you can join us on the mat this weekend. We hope to see you soon! 🩵🩵🩵

New Here?
Start with the WELCOME Pass: 3 classes for $30

Website:
www.bgyogastudio.com
Class Schedule:
https://bgyoga.punchpass.com/calendar

05/11/2026

It’s a good week to have a good week 🌿

Move your body. Pause with a centering breath. Try something new. Make a little space for yourself.

This week’s classes + events are posted below - we’d love to see you at the studio!

New Here?
Start with the WELCOME Pass: 3 classes for $30

Website:
www.bgyogastudio.com
Class Schedule:
https://bgyoga.punchpass.com/calendar

💜💜💜💜💜

03/16/2026

Friends - if you’re looking ahead at your week, here’s your loving reminder to make space for yourself, too.

Movement, breath, stillness, community… it’s all waiting for you here!!

Email - [email protected]
Website - www.bgyogastudio.com
Punchpass (register for classes here!) - https://bgyoga.punchpass.com/classes

Here’s what’s on the calendar this week ⬇️

01/19/2026

💜Friends!💜
We’ve been a little quieter online these past few weeks (winter mode!), but inside the studio our classes have been flowing steadily all along.

Here's when you can join us on the mat this week.

AND, if you're new to BG Yoga, know that you can begin anytime. Get to know us & our class offerings with the New Student Intro: 3 classes for $30. We're here for you!

Feel free to CONNECT with your questions 🫶

Email - [email protected]
Website - www.bgyogastudio.com
Punchpass (register for classes here!) - https://bgyoga.punchpass.com/classes

12/08/2025

Nurture your mind, body & spirit with us... we have opportunities for practice every day, plus TWO pop-up classes this week😻

FRIDAY EVENING WITH CATHY:
Yin Yoga for Deep Rest | Pop-Up Class at BG Yoga
This slow, nourishing class supports deep rest through long-held Yin & Restorative poses, calming breathwork, and Yoga Nidra. A perfect way to unwind, reset your nervous system, and settle as we navigate the busy season.

SATURDAY EVENING WITH AMANDA:
MIXTAPE YOGA: Eras Tour Taylor Swift at BG Yoga
Calling all Swifties!!! This class is aligned with the Era's Tour docuseries release, AND it's actually her birthday...so come celebrate with cake, yoga, friendship bracelets, and of course, good tunes. Can someone let Taylor know?

Details & sign-up here: https://bgyoga.punchpass.com/

💜💜💜💜💜

12/01/2025

Here is your reminder to schedule time for YOU as we shift into December 🌟

We have classes everyday, for all bodies, whether you are needing strength or stillness.. join us!
https://bgyoga.punchpass.com/classes

THIS FRIDAY, December 5th at 6:30pm, Caroline will be offering a Vibrational Sound Bath. Follow the link to read all the details and reserve your space!
🌟 Vibrational Sound Bath at BG Yoga

11/24/2025

Join us for some grounding movement & breath before (and after!) the Thanksgiving holiday this week. Our doors and mats are always open for you!

To our longtime students and those that have joined us more recently, we are SO grateful for you. Thank you for being the heart of the studio 💜

View our calendar of classes in the schedule below, and register online here: https://bgyoga.punchpass.com/classes

AND, we are excited to share that Diana Beck is now offering Yogalates TWICE weekly -- Mondays + Wednesdays at 9am.
This strengthening, alignment-focused yoga/Pilates fusion class is a great way to start your day feeling centered and strong. You can join in ANYTIME!! 😍🙏